Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3478 foods.

# Food Category Per 100 g % DV
1051 Potato, skin, baked Vegetables and Vegetable Products 43.00 mg 10%
1052 Squash, winter, acorn, baked Vegetables and Vegetable Products 43.00 mg 10%
1053 Bread, italian, toasted Baked Products 43.00 mg 10%
1054 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 43.00 mg 10%
1055 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%
1056 Tomato products, canned paste, with salt Vegetables and Vegetable Products 42.00 mg 10%
1057 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 42.00 mg 10%
1058 Cookie, oatmeal, homemade, with raisins Baked Products 42.00 mg 10%
1059 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%
1060 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%
1061 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%
1062 Beans, kidney, all types, boiled Legumes and Legume Products 42.00 mg 10%
1063 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 42.00 mg 10%
1064 Lychee, dried Fruits and fruit juices 42.00 mg 10%
1065 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 42.00 mg 10%
1066 Croutons, seasoned Baked Products 42.00 mg 10%
1067 English muffin, wheat, toasted Baked Products 42.00 mg 10%
1068 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 42.00 mg 10%
1069 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 42.00 mg 10%
1070 Fast foods, mexican, nachos with cheese Fast Foods 42.00 mg 10%
1071 Cardoon, raw Vegetables and Vegetable Products 42.00 mg 10%
1072 Chives, raw Vegetables and Vegetable Products 42.00 mg 10%
1073 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 42.00 mg 10%
1074 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 42.00 mg 10%
1075 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 42.00 mg 10%
1076 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 42.00 mg 10%
1077 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%
1078 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 42.00 mg 10%
1079 Candies, peanut brittle, homemade Sweets 42.00 mg 10%
1080 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 41.00 mg 10%
1081 Cheese, romano Dairy and Egg Products 41.00 mg 10%
1082 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 41.00 mg 10%
1083 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mg 10%
1084 Cookie, peanut butter, refrigerated dough, prepared Baked Products 41.00 mg 10%
1085 Cloudberry (bakeapple), native Fruits and fruit juices 41.00 mg 10%
1086 Currant, zante, dried Fruits and fruit juices 41.00 mg 10%
1087 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 41.00 mg 10%
1088 English muffin, multigrain (also granola) Baked Products 41.00 mg 10%
1089 Prune, dried, uncooked Fruits and fruit juices 41.00 mg 10%
1090 Fast foods, mexican, tostada with beans and cheese Fast Foods 41.00 mg 10%
1091 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 41.00 mg 10%
1092 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 41.00 mg 10%
1093 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 41.00 mg 10%
1094 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 40.00 mg 10%
1095 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 40.00 mg 10%
1096 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 40.00 mg 10%
1097 Melon, horned Fruits and fruit juices 40.00 mg 10%
1098 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 40.00 mg 10%
1099 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 40.00 mg 10%
1100 Quinoa burger patty, frozen Mixed Dishes 40.00 mg 10%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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