Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4188 foods.

# Food Category Per 100 g % DV
1001 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12%
1002 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12%
1003 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12%
1004 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 49.00 mg 12%
1005 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 49.00 mg 12%
1006 Cookies, gingersnaps Baked Products 49.00 mg 12%
1007 Cookies, peanut butter sandwich, regular Baked Products 49.00 mg 12%
1008 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 49.00 mg 12%
1009 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 49.00 mg 12%
1010 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 12%
1011 Candies, praline, prepared-from-recipe Sweets 49.00 mg 12%
1012 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 49.00 mg 12%
1013 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 49.00 mg 12%
1014 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 49.00 mg 12%
1015 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 12%
1016 Nuts, chestnuts, japanese, raw Nut and Seed Products 49.00 mg 12%
1017 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 49.00 mg 12%
1018 Spelt, cooked Cereal Grains and Pasta 49.00 mg 12%
1019 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 49.00 mg 12%
1020 Candies, crispy bar with peanut butter filling Sweets 49.00 mg 12%
1021 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 49.00 mg 12%
1022 Babyfood, cookies Baby Foods 49.00 mg 12%
1023 Cookies, peanut butter, commercially prepared, sugar free Baked Products 49.00 mg 12%
1024 Candies, NESTLE, BUTTERFINGER Bar Sweets 48.00 mg 11%
1025 Snacks, crisped rice bar, chocolate chip Snacks 48.00 mg 11%
1026 Syrups, chocolate, fudge-type Sweets 48.00 mg 11%
1027 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 48.00 mg 11%
1028 Succotash, (corn and limas), raw Vegetables and Vegetable Products 48.00 mg 11%
1029 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 48.00 mg 11%
1030 Malabar spinach, cooked Vegetables and Vegetable Products 48.00 mg 11%
1031 Candies, truffles, prepared-from-recipe Sweets 48.00 mg 11%
1032 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 48.00 mg 11%
1033 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 48.00 mg 11%
1034 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 48.00 mg 11%
1035 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 48.00 mg 11%
1036 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 48.00 mg 11%
1037 Mustard, prepared, yellow Spices and Herbs 48.00 mg 11%
1038 Peanut flour, low fat Legumes and Legume Products 48.00 mg 11%
1039 Miso Legumes and Legume Products 48.00 mg 11%
1040 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 48.00 mg 11%
1041 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 48.00 mg 11%
1042 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 48.00 mg 11%
1043 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11%
1044 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11%
1045 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11%
1046 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11%
1047 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11%
1048 Cookies, oatmeal, dry mix Baked Products 48.00 mg 11%
1049 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 48.00 mg 11%
1050 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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