Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3478 foods.

# Food Category Per 100 g % DV
1001 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 45.00 mg 11%
1002 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 45.00 mg 11%
1003 Snacks, potato chips, dried potatoes, light Snacks 45.00 mg 11%
1004 Snacks, sesame sticks, wheat-based, salted Snacks 45.00 mg 11%
1005 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 45.00 mg 11%
1006 Dessert, frozen, made with skim milk, chocolate Sweets 45.00 mg 11%
1007 Snacks, sesame sticks, wheat-based, unsalted Snacks 45.00 mg 11%
1008 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 45.00 mg 11%
1009 Taro leaves, raw Vegetables and Vegetable Products 45.00 mg 11%
1010 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 45.00 mg 11%
1011 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 45.00 mg 11%
1012 Bread, white, commercial, with added fibre Baked Products 45.00 mg 11%
1013 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 45.00 mg 11%
1014 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 45.00 mg 11%
1015 Refried beans Legumes and Legume Products 44.00 mg 10%
1016 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 44.00 mg 10%
1017 Candies, M&M's, plain chocolate candies Sweets 44.00 mg 10%
1018 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 44.00 mg 10%
1019 Grains, couscous, dry Cereals, Grains and Pasta 44.00 mg 10%
1020 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 44.00 mg 10%
1021 Cookie, peanut butter, commercial Baked Products 44.00 mg 10%
1022 Cheese, parmesan, hard Dairy and Egg Products 44.00 mg 10%
1023 Grains, millet, cooked Cereals, Grains and Pasta 44.00 mg 10%
1024 Bread stuffing, cornbread, dry mix, unprepared Baked Products 44.00 mg 10%
1025 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 44.00 mg 10%
1026 Breakfast tart, low fat Baked Products 44.00 mg 10%
1027 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 43.00 mg 10%
1028 Squash, winter, acorn, baked Vegetables and Vegetable Products 43.00 mg 10%
1029 Potato, skin, baked Vegetables and Vegetable Products 43.00 mg 10%
1030 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 43.00 mg 10%
1031 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 43.00 mg 10%
1032 Candies, bars, Baby Ruth Sweets 43.00 mg 10%
1033 Bread, white, commercial, toasted Baked Products 43.00 mg 10%
1034 Ginger root, raw Vegetables and Vegetable Products 43.00 mg 10%
1035 Potato, skin, baked, with salt Vegetables and Vegetable Products 43.00 mg 10%
1036 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 43.00 mg 10%
1037 Cardoon, boiled, drained Vegetables and Vegetable Products 43.00 mg 10%
1038 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 43.00 mg 10%
1039 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 10%
1040 Bread crumbs, dry, grated, plain Baked Products 43.00 mg 10%
1041 Bread, rye Baked Products 43.00 mg 10%
1042 Burrito, bean and cheese, microwaved Mixed Dishes 43.00 mg 10%
1043 Coffee, instant, with sugar, cappucino flavour, powder Beverages 43.00 mg 10%
1044 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 43.00 mg 10%
1045 Bread, white, commercial, toasted, reduced sodium Baked Products 43.00 mg 10%
1046 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 43.00 mg 10%
1047 Date, domestic, natural and dry Fruits and fruit juices 43.00 mg 10%
1048 Cookie, oatmeal, homemade, without raisins Baked Products 43.00 mg 10%
1049 Beans, lima, dry, large, boiled Legumes and Legume Products 43.00 mg 10%
1050 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 43.00 mg 10%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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