Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4188 foods.

# Food Category Per 100 g % DV
951 Pasta, dry, enriched Cereal Grains and Pasta 53.00 mg 13%
952 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 53.00 mg 13%
953 Nuts, ginkgo nuts, dried Nut and Seed Products 53.00 mg 13%
954 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 13%
955 Mayonnaise, made with tofu Fats and Oils 52.00 mg 12%
956 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 52.00 mg 12%
957 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 12%
958 Nopales, raw Vegetables and Vegetable Products 52.00 mg 12%
959 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 52.00 mg 12%
960 Borage, raw Vegetables and Vegetable Products 52.00 mg 12%
961 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 52.00 mg 12%
962 Bread, cracked-wheat Baked Products 52.00 mg 12%
963 Cookies, molasses Baked Products 52.00 mg 12%
964 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 52.00 mg 12%
965 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 52.00 mg 12%
966 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 52.00 mg 12%
967 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 52.00 mg 12%
968 Bread, french or vienna, whole wheat Baked Products 52.00 mg 12%
969 Tofu, salted and fermented (fuyu) Legumes and Legume Products 52.00 mg 12%
970 Cheese, parmesan, shredded Dairy and Egg Products 51.00 mg 12%
971 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 51.00 mg 12%
972 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 51.00 mg 12%
973 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 51.00 mg 12%
974 Cookies, peanut butter sandwich, special dietary Baked Products 51.00 mg 12%
975 Beans, great northern, mature seeds, canned Legumes and Legume Products 51.00 mg 12%
976 Beans, white, mature seeds, canned Legumes and Legume Products 51.00 mg 12%
977 Bagels, wheat Baked Products 51.00 mg 12%
978 Cheese, parmesan, low sodium Dairy and Egg Products 51.00 mg 12%
979 Candies, NESTLE, OH HENRY! Bar Sweets 51.00 mg 12%
980 Roselle, raw Fruits and Fruit Juices 51.00 mg 12%
981 Arrowhead, raw Vegetables and Vegetable Products 51.00 mg 12%
982 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 51.00 mg 12%
983 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 51.00 mg 12%
984 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 51.00 mg 12%
985 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 51.00 mg 12%
986 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 51.00 mg 12%
987 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 51.00 mg 12%
988 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 50.00 mg 12%
989 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mg 12%
990 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mg 12%
991 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 50.00 mg 12%
992 Snacks, granola bar, fruit-filled, nonfat Snacks 50.00 mg 12%
993 Teff, cooked Cereal Grains and Pasta 50.00 mg 12%
994 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 50.00 mg 12%
995 Seeds, breadfruit seeds, boiled Nut and Seed Products 50.00 mg 12%
996 Parsley, fresh Vegetables and Vegetable Products 50.00 mg 12%
997 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 50.00 mg 12%
998 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12%
999 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12%
1000 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12%

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