Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3478 foods.

# Food Category Per 100 g % DV
951 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 48.00 mg 11%
952 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 48.00 mg 11%
953 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 48.00 mg 11%
954 Beans, kidney, light red, boiled, salted Legumes and Legume Products 48.00 mg 11%
955 Candies, truffles, homemade Sweets 48.00 mg 11%
956 Soybean, fermented products, miso Legumes and Legume Products 48.00 mg 11%
957 Peanut flour, low-fat Legumes and Legume Products 48.00 mg 11%
958 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 48.00 mg 11%
959 Beverage, bean Legumes and Legume Products 48.00 mg 11%
960 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 48.00 mg 11%
961 Beans, kidney, light red, boiled Legumes and Legume Products 48.00 mg 11%
962 English muffin, multigrain (also granola), toasted Baked Products 48.00 mg 11%
963 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 48.00 mg 11%
964 Malabar spinach, cooked Vegetables and Vegetable Products 48.00 mg 11%
965 Snacks, crisped rice bar, chocolate chip Snacks 48.00 mg 11%
966 Succotash, raw Vegetables and Vegetable Products 48.00 mg 11%
967 Sweet potato leaves, steamed Vegetables and Vegetable Products 48.00 mg 11%
968 Cookie, chocolate sandwich, cream filling, regular Baked Products 47.00 mg 11%
969 Candies, bars, Mr Goodbar Sweets 47.00 mg 11%
970 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 47.00 mg 11%
971 Kale, raw Vegetables and Vegetable Products 47.00 mg 11%
972 Lentils, raw Legumes and Legume Products 47.00 mg 11%
973 Nopales (prickly pear), cooked Vegetables and Vegetable Products 47.00 mg 11%
974 Arugula, raw Vegetables and Vegetable Products 47.00 mg 11%
975 Beans, navy, canned, solids and liquid Legumes and Legume Products 47.00 mg 11%
976 Grains, semolina Cereals, Grains and Pasta 47.00 mg 11%
977 Taro, Tahitian, raw Vegetables and Vegetable Products 47.00 mg 11%
978 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 47.00 mg 11%
979 Cracker, standard snack-type, with whole-wheat Baked Products 47.00 mg 11%
980 Babyfood, cereal, rice, with milk powder, dry Babyfoods 47.00 mg 11%
981 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 46.00 mg 11%
982 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 46.00 mg 11%
983 Babyfood, cereal, rice, dry Babyfoods 46.00 mg 11%
984 Candies, bars, Twix, chocolate fudge cookie Sweets 46.00 mg 11%
985 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 46.00 mg 11%
986 Cassava (manioc), flour Vegetables and Vegetable Products 46.00 mg 11%
987 Peas, pigeon (red gram), boiled Legumes and Legume Products 46.00 mg 11%
988 Longan, dried Fruits and fruit juices 46.00 mg 11%
989 Candies, M&M's, mini milk chocolate Sweets 46.00 mg 11%
990 Sweets, baking chocolate, milk chocolate, mini bits Sweets 46.00 mg 11%
991 Bread crumbs, dry, grated, seasoned Baked Products 46.00 mg 11%
992 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 46.00 mg 11%
993 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 46.00 mg 11%
994 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 46.00 mg 11%
995 Candies, milk chocolate coated raisins Sweets 45.00 mg 11%
996 Dessert, egg custard, dry mix, unprepared Sweets 45.00 mg 11%
997 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 45.00 mg 11%
998 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 45.00 mg 11%
999 Chili with beans, canned Legumes and Legume Products 45.00 mg 11%
1000 Beans, kidney, dark red, boiled Legumes and Legume Products 45.00 mg 11%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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