Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3478 foods.

# Food Category Per 100 g % DV
51 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 346.00 mg 82%
52 Seeds, sesame meal, partially defatted Nuts and Seeds 346.00 mg 82%
53 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 345.00 mg 82%
54 Beans, yardlong, mature seeds, raw Legumes and Legume Products 338.00 mg 80%
55 Seeds, sesame flour, low fat Nuts and Seeds 338.00 mg 80%
56 Seeds, chia seeds, dried Nuts and Seeds 335.00 mg 80%
57 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 333.00 mg 79%
58 Spices, coriander seed (cilantro) Spices and Herbs 330.00 mg 79%
59 Coffee, instant, regular, powder Beverages 327.00 mg 78%
60 Sweets, baking chocolate, unsweetened, square Sweets 327.00 mg 78%
61 Coffee, instant, powder, half the caffeine Beverages 327.00 mg 78%
62 Seeds, sunflower seed kernels, dried Nuts and Seeds 325.00 mg 77%
63 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 323.00 mg 77%
64 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 320.00 mg 76%
65 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 315.00 mg 75%
66 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 314.00 mg 75%
67 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 313.00 mg 75%
68 Coffee, instant, decaffeinated, powder Beverages 311.00 mg 74%
69 Seeds, sunflower seed butter, salted Nuts and Seeds 311.00 mg 74%
70 Seeds, sunflower seed butter Nuts and Seeds 311.00 mg 74%
71 Soy meal, defatted, raw Legumes and Legume Products 306.00 mg 73%
72 Nuts, almonds, toasted, unblanched Nuts and Seeds 305.00 mg 73%
73 Nuts, pilinuts-canarytree, dried Nuts and Seeds 302.00 mg 72%
74 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 300.00 mg 71%
75 Nuts, cashew nuts, raw Nuts and Seeds 292.00 mg 70%
76 Nuts, almonds, oil roasted, blanched Nuts and Seeds 290.00 mg 69%
77 Soy flour, defatted Legumes and Legume Products 290.00 mg 69%
78 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 290.00 mg 69%
79 Nuts, almond meal, partially defatted Nuts and Seeds 288.00 mg 69%
80 Nuts, almond meal, partially defatted, salted Nuts and Seeds 288.00 mg 69%
81 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 286.00 mg 68%
82 Soy flour, low fat Legumes and Legume Products 285.00 mg 68%
83 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 284.00 mg 68%
84 Beans, hyacinth, raw Legumes and Legume Products 283.00 mg 67%
85 Soybeans, dry, raw Legumes and Legume Products 280.00 mg 67%
86 Nuts, almond butter, plain Nuts and Seeds 279.00 mg 66%
87 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 279.00 mg 66%
88 Nuts, almond butter, plain, salted Nuts and Seeds 279.00 mg 66%
89 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 279.00 mg 66%
90 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 275.00 mg 65%
91 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 274.00 mg 65%
92 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 274.00 mg 65%
93 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 274.00 mg 65%
94 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 273.00 mg 65%
95 Nuts, cashew nuts, oil roasted Nuts and Seeds 273.00 mg 65%
96 Tea, instant, unsweetened, powder, decaffeinated Beverages 272.00 mg 65%
97 Tea, instant, unsweetened, powder Beverages 272.00 mg 65%
98 Indian, papad (papadum) Legumes and Legume Products 271.00 mg 65%
99 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 270.00 mg 64%
100 Spices, oregano, ground Spices and Herbs 270.00 mg 64%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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