Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4188 foods.

# Food Category Per 100 g % DV
901 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 55.00 mg 13%
902 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 55.00 mg 13%
903 Dill weed, fresh Spices and Herbs 55.00 mg 13%
904 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 55.00 mg 13%
905 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 55.00 mg 13%
906 Bread, reduced-calorie, oat bran Baked Products 55.00 mg 13%
907 Bread, reduced-calorie, oat bran, toasted Baked Products 55.00 mg 13%
908 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 55.00 mg 13%
909 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 55.00 mg 13%
910 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 55.00 mg 13%
911 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 55.00 mg 13%
912 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 55.00 mg 13%
913 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 55.00 mg 13%
914 Cheese, goat, hard type Dairy and Egg Products 54.00 mg 13%
915 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 54.00 mg 13%
916 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 54.00 mg 13%
917 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mg 13%
918 Crackers, wheat, sandwich, with cheese filling Baked Products 54.00 mg 13%
919 Carob flour Legumes and Legume Products 54.00 mg 13%
920 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mg 13%
921 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 54.00 mg 13%
922 Bread, pumpernickel Baked Products 54.00 mg 13%
923 Rolls, dinner, rye Baked Products 54.00 mg 13%
924 Leavening agents, yeast, baker's, active dry Baked Products 54.00 mg 13%
925 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 54.00 mg 13%
926 Rolls, pumpernickel Baked Products 54.00 mg 13%
927 Dates, medjool Fruits and Fruit Juices 54.00 mg 13%
928 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 13%
929 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 54.00 mg 13%
930 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 54.00 mg 13%
931 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 54.00 mg 13%
932 Toppings, nuts in syrup Sweets 54.00 mg 13%
933 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 54.00 mg 13%
934 Seeds, breadfruit seeds, raw Nut and Seed Products 54.00 mg 13%
935 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 54.00 mg 13%
936 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13%
937 Cookies, chocolate wafers Baked Products 53.00 mg 13%
938 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 53.00 mg 13%
939 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13%
940 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13%
941 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13%
942 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13%
943 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 53.00 mg 13%
944 Tofu, hard, prepared with nigari Legumes and Legume Products 53.00 mg 13%
945 Snacks, vegetable chips, made from garden vegetables Snacks 53.00 mg 13%
946 Cookies, brownies, prepared from recipe Baked Products 53.00 mg 13%
947 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13%
948 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 13%
949 Pasta, dry, unenriched Cereal Grains and Pasta 53.00 mg 13%
950 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 53.00 mg 13%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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