Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3478 foods.

# Food Category Per 100 g % DV
901 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 51.00 mg 12%
902 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 51.00 mg 12%
903 Roselle, raw Fruits and fruit juices 51.00 mg 12%
904 Arrowhead, raw Vegetables and Vegetable Products 51.00 mg 12%
905 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 51.00 mg 12%
906 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 51.00 mg 12%
907 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 51.00 mg 12%
908 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 51.00 mg 12%
909 Taro, Tahitian, cooked Vegetables and Vegetable Products 51.00 mg 12%
910 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 51.00 mg 12%
911 Bagel, whole-wheat (multigrain) Baked Products 51.00 mg 12%
912 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 51.00 mg 12%
913 Bread, white, commercial, with added fibre, toasted Baked Products 50.00 mg 12%
914 Parsley, fresh Vegetables and Vegetable Products 50.00 mg 12%
915 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mg 12%
916 Soup, oxtail, dehydrated Soups, Sauces and Gravies 50.00 mg 12%
917 Grains, teff, cooked Cereals, Grains and Pasta 50.00 mg 12%
918 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 50.00 mg 12%
919 Beans, pinto, boiled, salted Legumes and Legume Products 50.00 mg 12%
920 Beans, great northern, boiled, salted Legumes and Legume Products 50.00 mg 12%
921 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 50.00 mg 12%
922 Beans, pinto, boiled Legumes and Legume Products 50.00 mg 12%
923 Beans, great northern, boiled Legumes and Legume Products 50.00 mg 12%
924 Beans, cranberry (roman), boiled Legumes and Legume Products 50.00 mg 12%
925 Seeds, breadfruit seeds, boiled Nuts and Seeds 50.00 mg 12%
926 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 50.00 mg 12%
927 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 50.00 mg 12%
928 Cookie, ginger snap Baked Products 49.00 mg 12%
929 Cookie, peanut butter sandwich Baked Products 49.00 mg 12%
930 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 49.00 mg 12%
931 Peas, split, raw Legumes and Legume Products 49.00 mg 12%
932 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 12%
933 Grains, spelt, cooked Cereals, Grains and Pasta 49.00 mg 12%
934 Candies, praline, homemade Sweets 49.00 mg 12%
935 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 49.00 mg 12%
936 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 49.00 mg 12%
937 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 49.00 mg 12%
938 Arrowhead, boiled, drained Vegetables and Vegetable Products 49.00 mg 12%
939 Nuts, Japanese chestnuts, raw Nuts and Seeds 49.00 mg 12%
940 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 49.00 mg 12%
941 Candies, bar, crispy bar with peanut butter filling Sweets 49.00 mg 12%
942 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 49.00 mg 12%
943 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 49.00 mg 12%
944 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 48.00 mg 11%
945 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 48.00 mg 11%
946 Bread, rye, toasted Baked Products 48.00 mg 11%
947 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 48.00 mg 11%
948 Candies, bars, Butterfinger Sweets 48.00 mg 11%
949 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 48.00 mg 11%
950 Sweets, syrups, chocolate, fudge-type Sweets 48.00 mg 11%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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