Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4188 foods.

# Food Category Per 100 g % DV
851 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 58.00 mg 14%
852 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 58.00 mg 14%
853 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 58.00 mg 14%
854 Snacks, potato chips, barbecue-flavor Snacks 58.00 mg 14%
855 Plantains, green, fried Fruits and Fruit Juices 58.00 mg 14%
856 Lima beans, immature seeds, raw Vegetables and Vegetable Products 58.00 mg 14%
857 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 58.00 mg 14%
858 Noodles, egg, dry, enriched Cereal Grains and Pasta 58.00 mg 14%
859 Noodles, egg, dry, unenriched Cereal Grains and Pasta 58.00 mg 14%
860 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 58.00 mg 14%
861 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 58.00 mg 14%
862 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mg 14%
863 Okra, raw Vegetables and Vegetable Products 57.00 mg 14%
864 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 57.00 mg 14%
865 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 57.00 mg 14%
866 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 57.00 mg 14%
867 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 57.00 mg 14%
868 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 57.00 mg 14%
869 Bread, protein, (includes gluten), toasted Baked Products 56.00 mg 13%
870 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 56.00 mg 13%
871 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 56.00 mg 13%
872 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 56.00 mg 13%
873 Cookies, graham crackers, plain or honey, lowfat Baked Products 56.00 mg 13%
874 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 56.00 mg 13%
875 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 56.00 mg 13%
876 Crackers, melba toast, wheat Baked Products 56.00 mg 13%
877 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 56.00 mg 13%
878 Seeds, lotus seeds, raw Nut and Seed Products 56.00 mg 13%
879 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 56.00 mg 13%
880 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mg 13%
881 Snacks, granola bar, with coconut, chocolate coated Snacks 56.00 mg 13%
882 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 56.00 mg 13%
883 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 56.00 mg 13%
884 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 56.00 mg 13%
885 Gravy, au jus, dry Soups, Sauces, and Gravies 56.00 mg 13%
886 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 56.00 mg 13%
887 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 55.00 mg 13%
888 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 55.00 mg 13%
889 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 55.00 mg 13%
890 Amaranth leaves, raw Vegetables and Vegetable Products 55.00 mg 13%
891 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 55.00 mg 13%
892 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 55.00 mg 13%
893 Candies, MOUNDS Candy Bar Sweets 55.00 mg 13%
894 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 55.00 mg 13%
895 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 55.00 mg 13%
896 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 55.00 mg 13%
897 Snacks, granola bars, hard, peanut butter Snacks 55.00 mg 13%
898 Agave, raw (Southwest) American Indian/Alaska Native Foods 55.00 mg 13%
899 Babyfood, vegetables, spinach, creamed, strained Baby Foods 55.00 mg 13%
900 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 55.00 mg 13%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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