Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3478 foods.

# Food Category Per 100 g % DV
851 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 54.00 mg 13%
852 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 54.00 mg 13%
853 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 54.00 mg 13%
854 Lupins, boiled Legumes and Legume Products 54.00 mg 13%
855 Roll, pumpernickel Baked Products 54.00 mg 13%
856 Carob (St. John's bread), flour Legumes and Legume Products 54.00 mg 13%
857 Date, medjool Fruits and fruit juices 54.00 mg 13%
858 Seeds, breadfruit seeds, raw Nuts and Seeds 54.00 mg 13%
859 Roll, dinner, rye Baked Products 54.00 mg 13%
860 Leavening agent, yeast, baker's, active, dry Baked Products 54.00 mg 13%
861 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 54.00 mg 13%
862 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 54.00 mg 13%
863 Cookie, chocolate wafer Baked Products 53.00 mg 13%
864 Cookie, brownie, homemade Baked Products 53.00 mg 13%
865 Beans, navy, boiled, salted Legumes and Legume Products 53.00 mg 13%
866 Beans, navy, boiled Legumes and Legume Products 53.00 mg 13%
867 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 53.00 mg 13%
868 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 53.00 mg 13%
869 Snacks, potato chips, dried potatoes, cheese Snacks 53.00 mg 13%
870 Beans, lima, dry, baby, boiled Legumes and Legume Products 53.00 mg 13%
871 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 53.00 mg 13%
872 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 53.00 mg 13%
873 Waffle, whole wheat, low fat Baked Products 53.00 mg 13%
874 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 53.00 mg 13%
875 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 53.00 mg 13%
876 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 53.00 mg 13%
877 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 53.00 mg 13%
878 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 53.00 mg 13%
879 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 53.00 mg 13%
880 Nuts, ginkgo nuts, dried Nuts and Seeds 53.00 mg 13%
881 Succotash, boiled, drained Vegetables and Vegetable Products 53.00 mg 13%
882 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 13%
883 Snacks, vegetable chips Snacks 53.00 mg 13%
884 Cookie, molasses Baked Products 52.00 mg 12%
885 Bread, pumpernickel Baked Products 52.00 mg 12%
886 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 52.00 mg 12%
887 Beans, adzuki, boiled, salted Legumes and Legume Products 52.00 mg 12%
888 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 52.00 mg 12%
889 Nopales (prickly pear), raw Vegetables and Vegetable Products 52.00 mg 12%
890 Salad dressing, mayonnaise, made with tofu Fats and Oils 52.00 mg 12%
891 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 12%
892 Beans, adzuki, boiled Legumes and Legume Products 52.00 mg 12%
893 Borage, raw Vegetables and Vegetable Products 52.00 mg 12%
894 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 52.00 mg 12%
895 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 52.00 mg 12%
896 Candies, bars, Oh Henry! Sweets 51.00 mg 12%
897 Cheese, parmesan, shredded Dairy and Egg Products 51.00 mg 12%
898 Soup, consomme, dehydrated Soups, Sauces and Gravies 51.00 mg 12%
899 Soup, tomato, dehydrated Soups, Sauces and Gravies 51.00 mg 12%
900 Cheese, parmesan, low sodium Dairy and Egg Products 51.00 mg 12%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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