Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4188 foods.

# Food Category Per 100 g % DV
801 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 63.00 mg 15%
802 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 63.00 mg 15%
803 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 63.00 mg 15%
804 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 62.00 mg 15%
805 Snacks, potato chips, lightly salted Snacks 62.00 mg 15%
806 Crackers, wheat, low salt Baked Products 62.00 mg 15%
807 Candies, 5TH AVENUE Candy Bar Sweets 62.00 mg 15%
808 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 62.00 mg 15%
809 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 62.00 mg 15%
810 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15%
811 Candies, milk chocolate, with rice cereal Sweets 62.00 mg 15%
812 Candies, REESE'S Peanut Butter Cups Sweets 62.00 mg 15%
813 Spaghetti, spinach, cooked Cereal Grains and Pasta 62.00 mg 15%
814 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15%
815 Nuts, acorns, raw Nut and Seed Products 62.00 mg 15%
816 Seeds, breadfruit seeds, roasted Nut and Seed Products 62.00 mg 15%
817 Potato soup, instant, dry mix Soups, Sauces, and Gravies 62.00 mg 15%
818 Bread, chapati or roti, plain, commercially prepared Baked Products 62.00 mg 15%
819 Edamame, frozen, unprepared Vegetables and Vegetable Products 61.00 mg 15%
820 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 61.00 mg 15%
821 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 61.00 mg 15%
822 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 61.00 mg 15%
823 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 61.00 mg 15%
824 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 61.00 mg 15%
825 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 61.00 mg 15%
826 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 61.00 mg 15%
827 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 61.00 mg 15%
828 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 60.00 mg 14%
829 Tofu, fried Legumes and Legume Products 60.00 mg 14%
830 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 60.00 mg 14%
831 Lemon grass (citronella), raw Vegetables and Vegetable Products 60.00 mg 14%
832 Artichokes, (globe or french), raw Vegetables and Vegetable Products 60.00 mg 14%
833 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mg 14%
834 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 60.00 mg 14%
835 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 60.00 mg 14%
836 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mg 14%
837 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 60.00 mg 14%
838 Soup, onion, dry, mix Soups, Sauces, and Gravies 60.00 mg 14%
839 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 60.00 mg 14%
840 Spices, cinnamon, ground Spices and Herbs 60.00 mg 14%
841 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 59.00 mg 14%
842 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 59.00 mg 14%
843 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 59.00 mg 14%
844 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 59.00 mg 14%
845 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 59.00 mg 14%
846 Bread, wheat, toasted Baked Products 59.00 mg 14%
847 Crackers, melba toast, plain, without salt Baked Products 59.00 mg 14%
848 Lentils, pink or red, raw Legumes and Legume Products 59.00 mg 14%
849 Crackers, melba toast, plain Baked Products 59.00 mg 14%
850 Nabisco, Nabisco Grahams Crackers Baked Products 59.00 mg 14%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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