Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3478 foods.

# Food Category Per 100 g % DV
801 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 58.00 mg 14%
802 Granola bar, chewy, low fat Baked Products 58.00 mg 14%
803 Plantain, green, fried Fruits and fruit juices 58.00 mg 14%
804 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 57.00 mg 14%
805 Stinging Nettles, native, blanched Vegetables and Vegetable Products 57.00 mg 14%
806 Cracker, cheese, Asiago Baked Products 57.00 mg 14%
807 Borage, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mg 14%
808 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 57.00 mg 14%
809 Okra (gumbo), raw Vegetables and Vegetable Products 57.00 mg 14%
810 Kale, scotch, boiled, drained Vegetables and Vegetable Products 57.00 mg 14%
811 Borage, boiled, drained Vegetables and Vegetable Products 57.00 mg 14%
812 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 56.00 mg 13%
813 Cracker, melba toast, wheat Baked Products 56.00 mg 13%
814 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mg 13%
815 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 56.00 mg 13%
816 Spinach, canned, solids and liquid Vegetables and Vegetable Products 56.00 mg 13%
817 Gravy, au jus, dehydrated Soups, Sauces and Gravies 56.00 mg 13%
818 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 56.00 mg 13%
819 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 56.00 mg 13%
820 Veggie / soy burger patty, unprepared Legumes and Legume Products 56.00 mg 13%
821 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 56.00 mg 13%
822 Beans, french, mature seeds, boiled Legumes and Legume Products 56.00 mg 13%
823 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 56.00 mg 13%
824 Bread, protein (includes gluten), toasted Baked Products 56.00 mg 13%
825 Seeds, lotus seeds, raw Nuts and Seeds 56.00 mg 13%
826 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 56.00 mg 13%
827 Indian, bread, chapati or roti, whole-wheat Baked Products 56.00 mg 13%
828 Cookie, graham cracker, plain or honey, low fat Baked Products 56.00 mg 13%
829 Granola bar, chewy, chocolate coated, all flavours Baked Products 55.00 mg 13%
830 Cookie, chocolate chip, homemade, made with margarine Baked Products 55.00 mg 13%
831 Candies, bars, Mounds Sweets 55.00 mg 13%
832 Candies, fudge, chocolate with nuts, homemade Sweets 55.00 mg 13%
833 Cracker, standard snack-type, sandwich with peanut butter Baked Products 55.00 mg 13%
834 Spices, dill weed, fresh Spices and Herbs 55.00 mg 13%
835 Artichoke, marinated Vegetables and Vegetable Products 55.00 mg 13%
836 Agave, raw Vegetables and Vegetable Products 55.00 mg 13%
837 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 55.00 mg 13%
838 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 55.00 mg 13%
839 Cookie, chocolate chip, homemade, made with butter Baked Products 55.00 mg 13%
840 Amaranth leaves, fresh Vegetables and Vegetable Products 55.00 mg 13%
841 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 55.00 mg 13%
842 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 55.00 mg 13%
843 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 54.00 mg 13%
844 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 54.00 mg 13%
845 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 54.00 mg 13%
846 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 54.00 mg 13%
847 Leavening agent, yeast, baker's, active, dry Baked Products 54.00 mg 13%
848 Roll, dinner, rye Baked Products 54.00 mg 13%
849 Cracker, wheat, sandwich, with cheese filling Baked Products 54.00 mg 13%
850 Seeds, breadfruit seeds, raw Nuts and Seeds 54.00 mg 13%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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