Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4188 foods.

# Food Category Per 100 g % DV
751 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 16%
752 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 67.00 mg 16%
753 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 67.00 mg 16%
754 Snacks, potato chips, plain, unsalted Snacks 67.00 mg 16%
755 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 66.00 mg 16%
756 Candies, honey-combed, with peanut butter Sweets 66.00 mg 16%
757 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 66.00 mg 16%
758 Bread, wheat, sprouted Baked Products 66.00 mg 16%
759 Potato flour Vegetables and Vegetable Products 65.00 mg 15%
760 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 65.00 mg 15%
761 Soybeans, green, raw Vegetables and Vegetable Products 65.00 mg 15%
762 Vinespinach, (basella), raw Vegetables and Vegetable Products 65.00 mg 15%
763 Amaranth grain, cooked Cereal Grains and Pasta 65.00 mg 15%
764 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 65.00 mg 15%
765 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 65.00 mg 15%
766 Egg substitute, powder Dairy and Egg Products 65.00 mg 15%
767 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 65.00 mg 15%
768 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 65.00 mg 15%
769 Beverages, chocolate syrup Beverages 65.00 mg 15%
770 Snacks, sweet potato chips, unsalted Snacks 65.00 mg 15%
771 Bread, protein (includes gluten) Baked Products 65.00 mg 15%
772 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 65.00 mg 15%
773 Basil, fresh Spices and Herbs 64.00 mg 15%
774 Beverages, Protein powder soy based Beverages 64.00 mg 15%
775 Chocolate-flavored hazelnut spread Sweets 64.00 mg 15%
776 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 64.00 mg 15%
777 Edamame, frozen, prepared Vegetables and Vegetable Products 64.00 mg 15%
778 Jute, potherb, raw Vegetables and Vegetable Products 64.00 mg 15%
779 Nuts, chestnuts, japanese, roasted Nut and Seed Products 64.00 mg 15%
780 Snacks, potato sticks Snacks 64.00 mg 15%
781 Quinoa, cooked Cereal Grains and Pasta 64.00 mg 15%
782 Candies, milk chocolate coated coffee beans Sweets 64.00 mg 15%
783 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 64.00 mg 15%
784 Corn bran, crude Cereal Grains and Pasta 64.00 mg 15%
785 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 64.00 mg 15%
786 Candies, milk chocolate Sweets 63.00 mg 15%
787 Candies, sweet chocolate coated fondant Sweets 63.00 mg 15%
788 Rye flour, medium Cereal Grains and Pasta 63.00 mg 15%
789 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 63.00 mg 15%
790 Candies, REESE'S BITES Sweets 63.00 mg 15%
791 Snacks, potato chips, plain, salted Snacks 63.00 mg 15%
792 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 63.00 mg 15%
793 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 63.00 mg 15%
794 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 63.00 mg 15%
795 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 63.00 mg 15%
796 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 63.00 mg 15%
797 Peas, green, split, mature seeds, raw Legumes and Legume Products 63.00 mg 15%
798 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 63.00 mg 15%
799 Spearmint, fresh Spices and Herbs 63.00 mg 15%
800 Bread, boston brown, canned Baked Products 63.00 mg 15%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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