Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3478 foods.

# Food Category Per 100 g % DV
751 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15%
752 Grains, barley, malt extract, dried Cereals, Grains and Pasta 62.00 mg 15%
753 Nuts, acorns, raw Nuts and Seeds 62.00 mg 15%
754 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 62.00 mg 15%
755 Seeds, breadfruit seeds, roasted Nuts and Seeds 62.00 mg 15%
756 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 62.00 mg 15%
757 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 62.00 mg 15%
758 Cracker, wheat, low sodium Baked Products 62.00 mg 15%
759 Jute, potherb, boiled, drained Vegetables and Vegetable Products 62.00 mg 15%
760 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 62.00 mg 15%
761 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 62.00 mg 15%
762 Snacks, potato chips, lightly salted Snacks 62.00 mg 15%
763 Indian, bread, chapati or roti, plain Baked Products 62.00 mg 15%
764 Muffin, wheat bran, dry mix, prepared Baked Products 61.00 mg 15%
765 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 61.00 mg 15%
766 Candies, bars, Twix peanut butter cookie Sweets 61.00 mg 15%
767 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 61.00 mg 15%
768 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 61.00 mg 15%
769 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 61.00 mg 15%
770 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 61.00 mg 15%
771 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 60.00 mg 14%
772 Spices, cinnamon, ground Spices and Herbs 60.00 mg 14%
773 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 60.00 mg 14%
774 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 60.00 mg 14%
775 Soup, onion, dehydrated Soups, Sauces and Gravies 60.00 mg 14%
776 Artichoke (Globe, French), raw Vegetables and Vegetable Products 60.00 mg 14%
777 Lemon grass (citronella), raw Vegetables and Vegetable Products 60.00 mg 14%
778 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 60.00 mg 14%
779 Tofu, fried Legumes and Legume Products 60.00 mg 14%
780 Muffin bar, all flavours Baked Products 60.00 mg 14%
781 Artichoke, canned Vegetables and Vegetable Products 60.00 mg 14%
782 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 59.00 mg 14%
783 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 59.00 mg 14%
784 Tofu, koyadofu, dried-frozen Legumes and Legume Products 59.00 mg 14%
785 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 59.00 mg 14%
786 Lentils, pink, raw Legumes and Legume Products 59.00 mg 14%
787 Cracker, melba toast, plain, unsalted Baked Products 59.00 mg 14%
788 Cracker, melba toast, plain Baked Products 59.00 mg 14%
789 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 59.00 mg 14%
790 Candies, bars, Nestle Crunch Sweets 58.00 mg 14%
791 Bread, pumpernickel, toasted Baked Products 58.00 mg 14%
792 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 58.00 mg 14%
793 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 58.00 mg 14%
794 Cracker, wheat, low fat Baked Products 58.00 mg 14%
795 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 58.00 mg 14%
796 Snacks, potato chips, barbecue flavour Snacks 58.00 mg 14%
797 Candies, bars, MILKY WAY Dark Bar Sweets 58.00 mg 14%
798 Beans, lima, raw Vegetables and Vegetable Products 58.00 mg 14%
799 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 58.00 mg 14%
800 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 58.00 mg 14%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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