Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4188 foods.

# Food Category Per 100 g % DV
701 Muffins, English, whole-wheat Baked Products 71.00 mg 17%
702 Snacks, plantain chips, salted Snacks 71.00 mg 17%
703 Formulated Bar, SOUTH BEACH protein bar Snacks 71.00 mg 17%
704 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 71.00 mg 17%
705 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 71.00 mg 17%
706 Water convolvulus,raw Vegetables and Vegetable Products 71.00 mg 17%
707 Snacks, crisped rice bar, almond Snacks 71.00 mg 17%
708 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 71.00 mg 17%
709 Bread, wheat, sprouted, toasted Baked Products 71.00 mg 17%
710 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 70.00 mg 17%
711 Snacks, corn-based, extruded, chips, unsalted Snacks 70.00 mg 17%
712 Sweet potato leaves, raw Vegetables and Vegetable Products 70.00 mg 17%
713 Snacks, potato chips, fat free, salted Snacks 70.00 mg 17%
714 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 70.00 mg 17%
715 Beet greens, raw Vegetables and Vegetable Products 70.00 mg 17%
716 Cheese, gjetost Dairy and Egg Products 70.00 mg 17%
717 Cake, gingerbread, prepared from recipe Baked Products 70.00 mg 17%
718 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 70.00 mg 17%
719 Beverages, malted drink mix, chocolate, powder Beverages 70.00 mg 17%
720 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 70.00 mg 17%
721 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 69.00 mg 16%
722 Snacks, granola bites, mixed flavors Snacks 69.00 mg 16%
723 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 69.00 mg 16%
724 Bread, pita, whole-wheat Baked Products 69.00 mg 16%
725 Wasabi, root, raw Vegetables and Vegetable Products 69.00 mg 16%
726 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 69.00 mg 16%
727 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 69.00 mg 16%
728 Snacks, potato chips, fat-free, made with olestra Snacks 69.00 mg 16%
729 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 69.00 mg 16%
730 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 69.00 mg 16%
731 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 69.00 mg 16%
732 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 68.00 mg 16%
733 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 68.00 mg 16%
734 Crackers, cheese, whole grain Baked Products 68.00 mg 16%
735 Beverages, coffee, instant, mocha, sweetened Beverages 68.00 mg 16%
736 Figs, dried, uncooked Fruits and Fruit Juices 68.00 mg 16%
737 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 68.00 mg 16%
738 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 68.00 mg 16%
739 Purslane, raw Vegetables and Vegetable Products 68.00 mg 16%
740 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 68.00 mg 16%
741 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 68.00 mg 16%
742 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 68.00 mg 16%
743 Seeds, breadnut tree seeds, raw Nut and Seed Products 68.00 mg 16%
744 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 67.00 mg 16%
745 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 67.00 mg 16%
746 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 67.00 mg 16%
747 Granola bar, soft, milk chocolate coated, peanut butter Snacks 67.00 mg 16%
748 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 67.00 mg 16%
749 Seaweed, agar, raw Vegetables and Vegetable Products 67.00 mg 16%
750 Puddings, chocolate, dry mix, regular Sweets 67.00 mg 16%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free