Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3478 foods.

# Food Category Per 100 g % DV
701 Granola bar, chewy, chocolate chip Baked Products 65.00 mg 15%
702 Grains, amaranth, cooked Cereals, Grains and Pasta 65.00 mg 15%
703 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 65.00 mg 15%
704 Potato flour Vegetables and Vegetable Products 65.00 mg 15%
705 Bread, protein (includes gluten) Baked Products 65.00 mg 15%
706 Egg substitute, powder Dairy and Egg Products 65.00 mg 15%
707 Soybeans, green (edamame), raw Vegetables and Vegetable Products 65.00 mg 15%
708 Snacks, sweet potato chips, unsalted Snacks 65.00 mg 15%
709 Beans, pink, boiled, salted Legumes and Legume Products 65.00 mg 15%
710 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 65.00 mg 15%
711 Beans, pink, boiled Legumes and Legume Products 65.00 mg 15%
712 Vine spinach, raw Vegetables and Vegetable Products 65.00 mg 15%
713 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 65.00 mg 15%
714 Chocolate syrup, thin type Sweets 65.00 mg 15%
715 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 65.00 mg 15%
716 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 65.00 mg 15%
717 Basil, fresh Spices and Herbs 64.00 mg 15%
718 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 64.00 mg 15%
719 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 64.00 mg 15%
720 Grains, quinoa, cooked Cereals, Grains and Pasta 64.00 mg 15%
721 Sweets, topping, chocolate flavour hazelnut spread Sweets 64.00 mg 15%
722 Snacks, potato sticks Snacks 64.00 mg 15%
723 Candies, milk chocolate coated coffee beans Sweets 64.00 mg 15%
724 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 64.00 mg 15%
725 Jute, potherb, raw Vegetables and Vegetable Products 64.00 mg 15%
726 Nuts, Japanese chestnuts, roasted Nuts and Seeds 64.00 mg 15%
727 Grains, corn bran, crude Cereals, Grains and Pasta 64.00 mg 15%
728 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 64.00 mg 15%
729 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 64.00 mg 15%
730 Plant-based beverage, protein powder, soy based, powder Beverages 64.00 mg 15%
731 Turnip, Prairie, native, raw Vegetables and Vegetable Products 63.00 mg 15%
732 Bread, 60% whole wheat, commercial Baked Products 63.00 mg 15%
733 Candies, bars / chips, milk chocolate, plain Sweets 63.00 mg 15%
734 Candies, fondant, sweet chocolate coated Sweets 63.00 mg 15%
735 Bread, Boston brown, canned Baked Products 63.00 mg 15%
736 Beans, white, boiled, salted Legumes and Legume Products 63.00 mg 15%
737 Beans, white, boiled Legumes and Legume Products 63.00 mg 15%
738 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 63.00 mg 15%
739 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 63.00 mg 15%
740 Beans, mungo, boiled, salted Legumes and Legume Products 63.00 mg 15%
741 Candies, REESE'S BITES Sweets 63.00 mg 15%
742 Beans, mungo, boiled Legumes and Legume Products 63.00 mg 15%
743 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 63.00 mg 15%
744 Spices, spearmint, fresh Spices and Herbs 63.00 mg 15%
745 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 63.00 mg 15%
746 Snacks, potato chips, plain, salted Snacks 63.00 mg 15%
747 Candies, bars, milk chocolate with rice cereal Sweets 62.00 mg 15%
748 Candies, Reese's peanut butter cups Sweets 62.00 mg 15%
749 Candies, bars, 5th Avenue Sweets 62.00 mg 15%
750 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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