Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4188 foods.

# Food Category Per 100 g % DV
651 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 80.00 mg 19%
652 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 80.00 mg 19%
653 Bread, rice bran Baked Products 80.00 mg 19%
654 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 79.00 mg 19%
655 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 79.00 mg 19%
656 Spinach, raw Vegetables and Vegetable Products 79.00 mg 19%
657 Barley, pearled, raw Cereal Grains and Pasta 79.00 mg 19%
658 Bread, multi-grain (includes whole-grain) Baked Products 78.00 mg 19%
659 Crackers, crispbread, rye Baked Products 78.00 mg 19%
660 Tempeh, cooked Legumes and Legume Products 77.00 mg 18%
661 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 77.00 mg 18%
662 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 77.00 mg 18%
663 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 77.00 mg 18%
664 Spices, garlic powder Spices and Herbs 77.00 mg 18%
665 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 76.00 mg 18%
666 Bread, rice bran, toasted Baked Products 76.00 mg 18%
667 Tostada shells, corn Baked Products 76.00 mg 18%
668 Snacks, banana chips Snacks 76.00 mg 18%
669 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 76.00 mg 18%
670 Snacks, tortilla chips, nacho cheese Snacks 75.00 mg 18%
671 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 75.00 mg 18%
672 Snacks, potato chips, cheese-flavor Snacks 75.00 mg 18%
673 Bread, whole-wheat, commercially prepared Baked Products 75.00 mg 18%
674 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 75.00 mg 18%
675 Hummus, commercial Legumes and Legume Products 75.00 mg 18%
676 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 74.00 mg 18%
677 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 74.00 mg 18%
678 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 74.00 mg 18%
679 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 74.00 mg 18%
680 Snacks, granola bars, soft, uncoated, plain Snacks 74.00 mg 18%
681 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 74.00 mg 18%
682 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 74.00 mg 18%
683 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 18%
684 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 74.00 mg 18%
685 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 74.00 mg 18%
686 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 74.00 mg 18%
687 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 74.00 mg 18%
688 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 73.00 mg 17%
689 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 73.00 mg 17%
690 Snacks, corn-based, extruded, chips, plain Snacks 72.00 mg 17%
691 Snacks, granola bars, soft, uncoated, raisin Snacks 72.00 mg 17%
692 Snacks, granola bars, hard, chocolate chip Snacks 72.00 mg 17%
693 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 72.00 mg 17%
694 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 72.00 mg 17%
695 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 72.00 mg 17%
696 Syrups, malt Sweets 72.00 mg 17%
697 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 72.00 mg 17%
698 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 72.00 mg 17%
699 Crackers, wheat, regular Baked Products 72.00 mg 17%
700 Tortillas, ready-to-bake or -fry, corn Baked Products 72.00 mg 17%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free