Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3478 foods.

# Food Category Per 100 g % DV
651 English muffin, whole wheat Baked Products 71.00 mg 17%
652 Snacks, crisped rice bar, almond Snacks 71.00 mg 17%
653 Hummus, commercial Legumes and Legume Products 71.00 mg 17%
654 Snacks, plantain chips Snacks 71.00 mg 17%
655 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 71.00 mg 17%
656 Cracker, roasted vegetable Baked Products 71.00 mg 17%
657 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 71.00 mg 17%
658 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 70.00 mg 17%
659 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 70.00 mg 17%
660 Bread, 60% whole wheat, commercial, toasted Baked Products 70.00 mg 17%
661 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 70.00 mg 17%
662 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 70.00 mg 17%
663 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 70.00 mg 17%
664 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 70.00 mg 17%
665 Malted milk, chocolate flavour, powder Beverages 70.00 mg 17%
666 Grains, rye flour, light Cereals, Grains and Pasta 70.00 mg 17%
667 Sweet potato leaves, raw Vegetables and Vegetable Products 70.00 mg 17%
668 Snacks, corn-based, extruded, chips, unsalted Snacks 70.00 mg 17%
669 Beet greens, raw Vegetables and Vegetable Products 70.00 mg 17%
670 Beans, black, mature seeds, boiled Legumes and Legume Products 70.00 mg 17%
671 Cake, gingerbread, homemade Baked Products 70.00 mg 17%
672 Cheese, gjetost Dairy and Egg Products 70.00 mg 17%
673 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 69.00 mg 16%
674 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 69.00 mg 16%
675 Bread, pita, whole-wheat Baked Products 69.00 mg 16%
676 Candies, M&M's peanut chocolate candies Sweets 69.00 mg 16%
677 Rose hips, wild, native Fruits and fruit juices 69.00 mg 16%
678 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 68.00 mg 16%
679 Seeds, breadnuttree seeds, raw Nuts and Seeds 68.00 mg 16%
680 Beans, small white, boiled, salted Legumes and Legume Products 68.00 mg 16%
681 Yam, flour Vegetables and Vegetable Products 68.00 mg 16%
682 Purslane, raw Vegetables and Vegetable Products 68.00 mg 16%
683 Coffee, instant, with sugar, mocha flavour, powder Beverages 68.00 mg 16%
684 Peas, pigeon, raw Vegetables and Vegetable Products 68.00 mg 16%
685 Babyfood, cereal, barley, with milk powder, dry Babyfoods 68.00 mg 16%
686 Fig, dried, uncooked Fruits and fruit juices 68.00 mg 16%
687 Beet greens, boiled, drained Vegetables and Vegetable Products 68.00 mg 16%
688 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 68.00 mg 16%
689 Beans, small white, boiled Legumes and Legume Products 68.00 mg 16%
690 Indian, bread, naan, whole-wheat Baked Products 68.00 mg 16%
691 Cracker, cheese, whole-grain Baked Products 68.00 mg 16%
692 Snacks, SUNCHIPS, French Onion flavour Snacks 67.00 mg 16%
693 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 67.00 mg 16%
694 Purslane, boiled, drained Vegetables and Vegetable Products 67.00 mg 16%
695 Seaweed, agar, raw Vegetables and Vegetable Products 67.00 mg 16%
696 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 67.00 mg 16%
697 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 16%
698 Malted milk, natural flavour, enriched powder Beverages 66.00 mg 16%
699 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 66.00 mg 16%
700 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 66.00 mg 16%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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