Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4188 foods.

# Food Category Per 100 g % DV
601 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 86.00 mg 20%
602 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 86.00 mg 20%
603 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 86.00 mg 20%
604 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 86.00 mg 20%
605 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 86.00 mg 20%
606 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 86.00 mg 20%
607 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 86.00 mg 20%
608 Rolls, dinner, whole-wheat Baked Products 85.00 mg 20%
609 Milk, dry, whole, without added vitamin D Dairy and Egg Products 85.00 mg 20%
610 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 85.00 mg 20%
611 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 85.00 mg 20%
612 Bread, multi-grain, toasted (includes whole-grain) Baked Products 85.00 mg 20%
613 Prickly pears, raw Fruits and Fruit Juices 85.00 mg 20%
614 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 85.00 mg 20%
615 Milk, dry, whole, with added vitamin D Dairy and Egg Products 85.00 mg 20%
616 Bagels, multigrain Baked Products 85.00 mg 20%
617 Snacks, tortilla chips, plain, white corn, salted Snacks 84.00 mg 20%
618 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 84.00 mg 20%
619 Snacks, taro chips Snacks 84.00 mg 20%
620 Nuts, chestnuts, chinese, raw Nut and Seed Products 84.00 mg 20%
621 Pancakes, whole wheat, dry mix, incomplete Baked Products 84.00 mg 20%
622 Tortilla chips, yellow, plain, salted Snacks 84.00 mg 20%
623 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 84.00 mg 20%
624 Taco shells, baked Baked Products 83.00 mg 20%
625 Beverages, Cocoa mix, powder Beverages 83.00 mg 20%
626 Fungi, Cloud ears, dried Vegetables and Vegetable Products 83.00 mg 20%
627 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 82.00 mg 20%
628 Wheat, sprouted Cereal Grains and Pasta 82.00 mg 20%
629 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 82.00 mg 20%
630 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 82.00 mg 20%
631 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 82.00 mg 20%
632 Nuts, acorns, dried Nut and Seed Products 82.00 mg 20%
633 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 82.00 mg 20%
634 Falafel, home-prepared Legumes and Legume Products 82.00 mg 20%
635 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 82.00 mg 20%
636 Clif Z bar Baby Foods 82.00 mg 20%
637 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 82.00 mg 20%
638 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 82.00 mg 20%
639 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 82.00 mg 20%
640 Bread, whole-wheat, prepared from recipe Baked Products 81.00 mg 19%
641 Tempeh Legumes and Legume Products 81.00 mg 19%
642 Snacks, granola bars, hard, almond Snacks 81.00 mg 19%
643 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 81.00 mg 19%
644 Candies, chocolate covered, caramel with nuts Sweets 81.00 mg 19%
645 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 81.00 mg 19%
646 Desserts, rennin, chocolate, dry mix Sweets 81.00 mg 19%
647 Chard, swiss, raw Vegetables and Vegetable Products 81.00 mg 19%
648 Snacks, popcorn, caramel-coated, with peanuts Snacks 80.00 mg 19%
649 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 80.00 mg 19%
650 Peppermint, fresh Spices and Herbs 80.00 mg 19%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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