Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3478 foods.

# Food Category Per 100 g % DV
601 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 79.00 mg 19%
602 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 79.00 mg 19%
603 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 79.00 mg 19%
604 Cracker, crispbread, rye Baked Products 78.00 mg 19%
605 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 78.00 mg 19%
606 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 78.00 mg 19%
607 Spices, garlic powder Spices and Herbs 77.00 mg 18%
608 Snacks, corn-based, extruded, chips, barbecue Snacks 77.00 mg 18%
609 English muffin, whole wheat, toasted Baked Products 77.00 mg 18%
610 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 77.00 mg 18%
611 Bread, whole grain (whole-wheat), commercial Baked Products 77.00 mg 18%
612 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 76.00 mg 18%
613 Spinach, canned, drained solids Vegetables and Vegetable Products 76.00 mg 18%
614 Bread, whole wheat, commercial Baked Products 76.00 mg 18%
615 Snacks, multigrain chips, plain Snacks 76.00 mg 18%
616 Snacks, banana chips Snacks 76.00 mg 18%
617 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 76.00 mg 18%
618 Bread, rice bran, gluten free, toasted Baked Products 76.00 mg 18%
619 Grains, rye flour, medium Cereals, Grains and Pasta 75.00 mg 18%
620 Snacks, potato chips, cheese Snacks 75.00 mg 18%
621 Spinach, frozen, unprepared Vegetables and Vegetable Products 75.00 mg 18%
622 Snacks, tortilla chips, nacho Snacks 75.00 mg 18%
623 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 75.00 mg 18%
624 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 75.00 mg 18%
625 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 75.00 mg 18%
626 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 75.00 mg 18%
627 Bread, multigrain, commercial, reduced sodium Baked Products 74.00 mg 18%
628 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 18%
629 Beans, yellow, boiled Legumes and Legume Products 74.00 mg 18%
630 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 74.00 mg 18%
631 Snacks, potato chips, sour cream and onion Snacks 74.00 mg 18%
632 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 74.00 mg 18%
633 Beans, lima, boiled, drained Vegetables and Vegetable Products 74.00 mg 18%
634 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 74.00 mg 18%
635 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 74.00 mg 18%
636 Bread, multigrain, commercial Baked Products 74.00 mg 18%
637 Beans, yellow, boiled, salted Legumes and Legume Products 74.00 mg 18%
638 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 73.00 mg 17%
639 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 72.00 mg 17%
640 Cracker, wheat Baked Products 72.00 mg 17%
641 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 72.00 mg 17%
642 Sweets, syrups, malt Sweets 72.00 mg 17%
643 Tortilla, ready-to-bake / fry, corn Baked Products 72.00 mg 17%
644 Snacks, corn-based, extruded, chips, plain Snacks 72.00 mg 17%
645 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 72.00 mg 17%
646 Shake and bake, dry Baked Products 72.00 mg 17%
647 Candies, bars, Snickers Sweets 72.00 mg 17%
648 Candies, bars, Mars almond Sweets 72.00 mg 17%
649 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 72.00 mg 17%
650 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 71.00 mg 17%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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