Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4188 foods.

# Food Category Per 100 g % DV
551 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 92.00 mg 22%
552 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 92.00 mg 22%
553 Onions, dehydrated flakes Vegetables and Vegetable Products 92.00 mg 22%
554 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 92.00 mg 22%
555 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 92.00 mg 22%
556 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 92.00 mg 22%
557 Snacks, popcorn, cheese-flavor Snacks 91.00 mg 22%
558 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 91.00 mg 22%
559 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 91.00 mg 22%
560 Rosemary, fresh Spices and Herbs 91.00 mg 22%
561 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 91.00 mg 22%
562 Snack, Mixed Berry Bar Snacks 91.00 mg 22%
563 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 90.00 mg 21%
564 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 90.00 mg 21%
565 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 90.00 mg 21%
566 Candies, milk chocolate, with almonds Sweets 90.00 mg 21%
567 Wheat, soft white Cereal Grains and Pasta 90.00 mg 21%
568 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 90.00 mg 21%
569 Nuts, chestnuts, chinese, roasted Nut and Seed Products 90.00 mg 21%
570 Candies, HERSHEYS, PAYDAY Bar Sweets 90.00 mg 21%
571 Spices, pepper, white Spices and Herbs 90.00 mg 21%
572 Babyfood, cereal, mixed, with bananas, dry Baby Foods 90.00 mg 21%
573 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 89.00 mg 21%
574 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 89.00 mg 21%
575 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 89.00 mg 21%
576 Snacks, potato chips, reduced fat Snacks 89.00 mg 21%
577 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 89.00 mg 21%
578 Potato chips, without salt, reduced fat Snacks 89.00 mg 21%
579 Candies, NESTLE, BUTTERFINGER Crisp Sweets 89.00 mg 21%
580 Bread, whole-wheat, prepared from recipe, toasted Baked Products 89.00 mg 21%
581 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 89.00 mg 21%
582 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 89.00 mg 21%
583 Egg, white, dried Dairy and Egg Products 88.00 mg 21%
584 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 88.00 mg 21%
585 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 88.00 mg 21%
586 Snacks, tortilla chips, taco-flavor Snacks 88.00 mg 21%
587 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 88.00 mg 21%
588 Candies, REESE'S PIECES Candy Sweets 88.00 mg 21%
589 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 88.00 mg 21%
590 Muffins, wheat bran, dry mix Baked Products 87.00 mg 21%
591 Snacks, tortilla chips, ranch-flavor Snacks 87.00 mg 21%
592 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 87.00 mg 21%
593 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 87.00 mg 21%
594 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 87.00 mg 21%
595 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 21%
596 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 87.00 mg 21%
597 Snacks, granola bars, soft, uncoated, peanut butter Snacks 86.00 mg 20%
598 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 86.00 mg 20%
599 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 86.00 mg 20%
600 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 86.00 mg 20%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free