Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3478 foods.

# Food Category Per 100 g % DV
551 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 85.00 mg 20%
552 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 85.00 mg 20%
553 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 85.00 mg 20%
554 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 85.00 mg 20%
555 Snacks, tortilla chips, plain, yellow corn Snacks 84.00 mg 20%
556 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 84.00 mg 20%
557 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 84.00 mg 20%
558 Snacks, taro chips Snacks 84.00 mg 20%
559 Snacks, tortilla chips, plain Snacks 84.00 mg 20%
560 Bread, whole wheat, commercial, toasted Baked Products 84.00 mg 20%
561 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 84.00 mg 20%
562 Nuts, Chinese chestnuts, raw Nuts and Seeds 84.00 mg 20%
563 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 84.00 mg 20%
564 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 83.00 mg 20%
565 Hot chocolate, mix, powder Beverages 83.00 mg 20%
566 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 83.00 mg 20%
567 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 83.00 mg 20%
568 Taco shell, baked Baked Products 83.00 mg 20%
569 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 83.00 mg 20%
570 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 83.00 mg 20%
571 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 82.00 mg 20%
572 Beans, hyacinth, boiled Legumes and Legume Products 82.00 mg 20%
573 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 82.00 mg 20%
574 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 82.00 mg 20%
575 Nuts, acorns, dried Nuts and Seeds 82.00 mg 20%
576 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 82.00 mg 20%
577 Grains, wheat, sprouted Cereals, Grains and Pasta 82.00 mg 20%
578 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 82.00 mg 20%
579 Bread, multigrain, toasted Baked Products 82.00 mg 20%
580 Beans, hyacinth, boiled, salted Legumes and Legume Products 82.00 mg 20%
581 Falafel, homemade Legumes and Legume Products 82.00 mg 20%
582 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 82.00 mg 20%
583 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 82.00 mg 20%
584 Candies, caramel with nuts, chocolate covered Sweets 81.00 mg 19%
585 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 81.00 mg 19%
586 Candies, M&M's peanut butter chocolate candies Sweets 81.00 mg 19%
587 Chard, swiss, raw Vegetables and Vegetable Products 81.00 mg 19%
588 Dessert, rennin, chocolate, dry mix, unprepared Sweets 81.00 mg 19%
589 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 81.00 mg 19%
590 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 81.00 mg 19%
591 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 80.00 mg 19%
592 Peppermint, fresh Spices and Herbs 80.00 mg 19%
593 Bread, rice bran, gluten free Baked Products 80.00 mg 19%
594 Coffee, brewed, espresso, restaurant prepared Beverages 80.00 mg 19%
595 Snacks, popcorn, caramel-coated, with peanuts Snacks 80.00 mg 19%
596 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 80.00 mg 19%
597 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 80.00 mg 19%
598 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 79.00 mg 19%
599 Spinach, raw Vegetables and Vegetable Products 79.00 mg 19%
600 Grains, barley, pearled, dry Cereals, Grains and Pasta 79.00 mg 19%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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