Vegetarian foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4188 foods.

# Food Category Per 100 g % DV
501 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 98.00 mg 23%
502 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 98.00 mg 23%
503 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 98.00 mg 23%
504 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 98.00 mg 23%
505 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 98.00 mg 23%
506 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 97.00 mg 23%
507 Snacks, granola bars, hard, plain Snacks 97.00 mg 23%
508 Snacks, tortilla chips, light (baked with less oil) Snacks 97.00 mg 23%
509 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 97.00 mg 23%
510 Tortilla chips, low fat, baked without fat Snacks 97.00 mg 23%
511 Barley malt flour Cereal Grains and Pasta 97.00 mg 23%
512 Snacks, tortilla chips, low fat, unsalted Snacks 97.00 mg 23%
513 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 96.00 mg 23%
514 Snacks, trail mix, tropical Snacks 96.00 mg 23%
515 Candies, milk chocolate coated peanuts Sweets 96.00 mg 23%
516 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 96.00 mg 23%
517 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 96.00 mg 23%
518 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 96.00 mg 23%
519 Barley flour or meal Cereal Grains and Pasta 96.00 mg 23%
520 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 96.00 mg 23%
521 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 96.00 mg 23%
522 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 96.00 mg 23%
523 Snacks, granola bars, soft, almond, confectioners coating Snacks 95.00 mg 23%
524 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 95.00 mg 23%
525 Baking chocolate, mexican, squares Sweets 95.00 mg 23%
526 Grape leaves, raw Vegetables and Vegetable Products 95.00 mg 23%
527 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 95.00 mg 23%
528 Noodles, japanese, soba, dry Cereal Grains and Pasta 95.00 mg 23%
529 Bacon bits, meatless Legumes and Legume Products 95.00 mg 23%
530 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 95.00 mg 23%
531 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 95.00 mg 23%
532 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 94.00 mg 22%
533 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 94.00 mg 22%
534 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 94.00 mg 22%
535 Cereals ready-to-eat, ALPEN Breakfast Cereals 94.00 mg 22%
536 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 94.00 mg 22%
537 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 94.00 mg 22%
538 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 93.00 mg 22%
539 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 93.00 mg 22%
540 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 93.00 mg 22%
541 Corn flour, masa, enriched, white Cereal Grains and Pasta 93.00 mg 22%
542 Corn flour, masa, unenriched, white Cereal Grains and Pasta 93.00 mg 22%
543 Wheat, hard white Cereal Grains and Pasta 93.00 mg 22%
544 Corn flour, whole-grain, white Cereal Grains and Pasta 93.00 mg 22%
545 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 93.00 mg 22%
546 Corn flour, whole-grain, yellow Cereal Grains and Pasta 93.00 mg 22%
547 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 92.00 mg 22%
548 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 92.00 mg 22%
549 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 92.00 mg 22%
550 Tamarinds, raw Fruits and Fruit Juices 92.00 mg 22%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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