Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3478 foods.

# Food Category Per 100 g % DV
501 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 94.00 mg 22%
502 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 94.00 mg 22%
503 Grains, wheat, hard white Cereals, Grains and Pasta 93.00 mg 22%
504 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 93.00 mg 22%
505 Malted milk, natural flavour, powder Beverages 93.00 mg 22%
506 Instant breakfast, powder Beverages 93.00 mg 22%
507 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 93.00 mg 22%
508 Tamarind, raw Fruits and fruit juices 92.00 mg 22%
509 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 92.00 mg 22%
510 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 92.00 mg 22%
511 Onion, dehydrated flakes Vegetables and Vegetable Products 92.00 mg 22%
512 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 92.00 mg 22%
513 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 92.00 mg 22%
514 Snacks, popcorn, cheese flavour Snacks 91.00 mg 22%
515 Spices, rosemary, fresh Spices and Herbs 91.00 mg 22%
516 spices, pepper, white Spices and Herbs 90.00 mg 21%
517 Grains, wheat, soft white Cereals, Grains and Pasta 90.00 mg 21%
518 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 90.00 mg 21%
519 Nuts, Chinese chestnuts, roasted Nuts and Seeds 90.00 mg 21%
520 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 90.00 mg 21%
521 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 89.00 mg 21%
522 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 89.00 mg 21%
523 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 89.00 mg 21%
524 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 89.00 mg 21%
525 Willow, native, young leaves, chopped Vegetables and Vegetable Products 89.00 mg 21%
526 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 89.00 mg 21%
527 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 89.00 mg 21%
528 Granola bar, chewy, sweet and salty Baked Products 89.00 mg 21%
529 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 88.00 mg 21%
530 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 88.00 mg 21%
531 Candies, Reese's Pieces Sweets 88.00 mg 21%
532 Kale, scotch, raw Vegetables and Vegetable Products 88.00 mg 21%
533 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 88.00 mg 21%
534 Snacks, tortilla chips, taco Snacks 88.00 mg 21%
535 Egg, chicken, white, dried Dairy and Egg Products 88.00 mg 21%
536 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 21%
537 Snacks, tortilla chips, ranch Snacks 87.00 mg 21%
538 Spinach, boiled, drained Vegetables and Vegetable Products 87.00 mg 21%
539 Muffin, wheat bran, dry mix, unprepared Baked Products 87.00 mg 21%
540 Soybeans, dry, boiled, salted Legumes and Legume Products 86.00 mg 20%
541 Chard, swiss, boiled, drained Vegetables and Vegetable Products 86.00 mg 20%
542 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 86.00 mg 20%
543 Soybeans, dry, boiled Legumes and Legume Products 86.00 mg 20%
544 Roll, dinner, whole wheat Baked Products 85.00 mg 20%
545 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 85.00 mg 20%
546 Prickly pear, raw Fruits and fruit juices 85.00 mg 20%
547 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 85.00 mg 20%
548 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 85.00 mg 20%
549 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 85.00 mg 20%
550 Milk, dry whole Dairy and Egg Products 85.00 mg 20%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free