Vegetarian foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3478 foods.

# Food Category Per 100 g % DV
451 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 104.00 mg 25%
452 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 104.00 mg 25%
453 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 104.00 mg 25%
454 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 103.00 mg 25%
455 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 103.00 mg 25%
456 Dock (sorrel), raw Vegetables and Vegetable Products 103.00 mg 25%
457 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 102.00 mg 24%
458 Peanuts, all types, boiled, salted Legumes and Legume Products 102.00 mg 24%
459 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 101.00 mg 24%
460 Bread, spelt, commercial Baked Products 101.00 mg 24%
461 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 100.00 mg 24%
462 Bread, sprouted wheat, commercial Baked Products 100.00 mg 24%
463 Sweets, syrups, sorghum Sweets 100.00 mg 24%
464 Cereal, ready to eat, Shreddies, Post Breakfast cereals 100.00 mg 24%
465 Candies, chocolate covered, dietetic or low calorie Sweets 100.00 mg 24%
466 Cracker, whole wheat, low sodium Baked Products 99.00 mg 24%
467 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 99.00 mg 24%
468 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 98.00 mg 23%
469 Beverage mix, chocolate flavour, powder Beverages 98.00 mg 23%
470 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 98.00 mg 23%
471 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 98.00 mg 23%
472 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 98.00 mg 23%
473 Granola bar, crunchy, plain Baked Products 98.00 mg 23%
474 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 98.00 mg 23%
475 Cracker, 7 grain Baked Products 97.00 mg 23%
476 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 97.00 mg 23%
477 Grains, barley, malt flour Cereals, Grains and Pasta 97.00 mg 23%
478 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 97.00 mg 23%
479 Snacks, tortilla chips, low fat, baked without fat Snacks 97.00 mg 23%
480 Snacks, tortilla chips, unsalted, low fat Snacks 97.00 mg 23%
481 Snacks, tortilla chips, light (baked with less oil) Snacks 97.00 mg 23%
482 Snacks, tortilla chips, nacho, light Snacks 97.00 mg 23%
483 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 96.00 mg 23%
484 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 96.00 mg 23%
485 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 96.00 mg 23%
486 Candies, milk chocolate coated peanuts Sweets 96.00 mg 23%
487 Malted milk, chocolate flavour, enriched powder Beverages 96.00 mg 23%
488 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 96.00 mg 23%
489 Grains, barley flour Cereals, Grains and Pasta 96.00 mg 23%
490 Snacks, trail mix, tropical Snacks 96.00 mg 23%
491 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 96.00 mg 23%
492 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 95.00 mg 23%
493 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 95.00 mg 23%
494 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 95.00 mg 23%
495 Meatless, bacon bits Legumes and Legume Products 95.00 mg 23%
496 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 95.00 mg 23%
497 Granola bar, crunchy, fruit and/or nut Baked Products 94.00 mg 22%
498 Granola bar, chewy, fruit and/or nut Baked Products 94.00 mg 22%
499 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 94.00 mg 22%
500 Snacks, popcorn, microwave, butter flavour Snacks 94.00 mg 22%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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