Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6497 of 6497 foods.

# Food Category Per 100 g % DV Source
6451 Vitamin water, flavours not lemon/orange, sweetened Beverages 1.00 mg 0% CNF
6452 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 1.00 mg 0% CNF
6453 Margarine, stick, canola and/or soybean oil Fats and Oils 1.00 mg 0% CNF
6454 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mg 0% CNF
6455 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 1.00 mg 0% CNF
6456 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 1.00 mg 0% CNF
6457 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 1.00 mg 0% CNF
6458 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 1.00 mg 0% CNF
6459 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.00 mg 0% CNF
6460 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.00 mg 0% CNF
6461 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 1.00 mg 0% CNF
6462 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 1.00 mg 0% CNF
6463 Margarine, tub, hydrogenated, soybean oil Fats and Oils 1.00 mg 0% CNF
6464 Margarine, tub, hydrogenated, canola oil Fats and Oils 1.00 mg 0% CNF
6465 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 0% USDA_SR
6466 Mayonnaise dressing, no cholesterol Fats and Oils 1.00 mg 0% USDA_SR
6467 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 1.00 mg 0% USDA_SR
6468 Fruit syrup Sweets 1.00 mg 0% USDA_SR
6469 Syrup, fruit flavored Sweets 1.00 mg 0% USDA_SR
6470 Candies, gumdrops, starch jelly pieces Sweets 1.00 mg 0% USDA_SR
6471 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 1.00 mg 0% USDA_SR
6472 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
6473 Candies, YORK BITES Sweets 1.00 mg 0% USDA_SR
6474 Puddings, vanilla, dry mix, instant Sweets 1.00 mg 0% USDA_SR
6475 Desserts, rennin, vanilla, dry mix Sweets 1.00 mg 0% USDA_SR
6476 Frozen novelties, ice type, pop Sweets 1.00 mg 0% USDA_SR
6477 Pectin, unsweetened, dry mix Sweets 1.00 mg 0% USDA_SR
6478 Syrups, corn, light Sweets 1.00 mg 0% USDA_SR
6479 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 1.00 mg 0% USDA_SR
6480 Alcoholic beverage, daiquiri, canned Beverages 1.00 mg 0% USDA_SR
6481 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 1.00 mg 0% USDA_SR
6482 Frozen novelties, ice type, lime Sweets 1.00 mg 0% USDA_SR
6483 Tapioca, pearl, dry Cereal Grains and Pasta 1.00 mg 0% USDA_SR
6484 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 1.00 mg 0% USDA_SR
6485 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 1.00 mg 0% USDA_SR
6486 Sweetener, syrup, agave Sweets 1.00 mg 0% USDA_SR
6487 Candies, fruit snacks, with high vitamin C Sweets 1.00 mg 0% USDA_SR
6488 Salad dressing, mayonnaise, regular Fats and Oils 1.00 mg 0% USDA_SR
6489 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 1.00 mg 0% USDA_SR
6490 Margarine-like spread, BENECOL Light Spread Fats and Oils 1.00 mg 0% USDA_SR
6491 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
6492 Margarine,spread, 35-39% fat, tub Fats and Oils 1.00 mg 0% USDA_SR
6493 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 1.00 mg 0% USDA_SR
6494 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 1.00 mg 0% USDA_SR
6495 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
6496 Sugars, granulated Sweets 0.30 mg 0% USDA_FF
6497 Sugars, granulated Sweets 0.30 mg 0% USDA_FF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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