Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 5522 foods.

# Food Category Per 100 g % DV
4901 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.23 mg 1%
4902 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.23 mg 1%
4903 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.23 mg 1%
4904 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.23 mg 1%
4905 Cake, angel food, dry mix, prepared Baked Products 0.23 mg 1%
4906 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.22 mg 1%
4907 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.22 mg 1%
4908 Guava, strawberry, raw Fruits and fruit juices 0.22 mg 1%
4909 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 1%
4910 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 1%
4911 Rhubarb, raw Fruits and fruit juices 0.22 mg 1%
4912 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.22 mg 1%
4913 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.22 mg 1%
4914 Fish, pollock, (alaska), raw Finfish and Shellfish Products 0.22 mg 1%
4915 Sweets, topping, marshmallow cream Sweets 0.22 mg 1%
4916 Fast foods, side dish, coleslaw Fast Foods 0.22 mg 1%
4917 Cucumber, peeled, raw Vegetables and Vegetable Products 0.22 mg 1%
4918 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.22 mg 1%
4919 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.22 mg 1%
4920 Candies, fudge, peanut butter, homemade Sweets 0.22 mg 1%
4921 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.22 mg 1%
4922 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1%
4923 Sushi with vegetables, without fish Mixed Dishes 0.22 mg 1%
4924 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.22 mg 1%
4925 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.22 mg 1%
4926 Plant-based beverage, cashew, enriched, sweetened Beverages 0.22 mg 1%
4927 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.21 mg 1%
4928 Dessert, frozen, ice cream, strawberry Sweets 0.21 mg 1%
4929 Fast foods, dessert, sundae, strawberry Fast Foods 0.21 mg 1%
4930 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.21 mg 1%
4931 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.21 mg 1%
4932 Soup, stock, chicken, homemade Soups, Sauces and Gravies 0.21 mg 1%
4933 Soup, broth, fish Soups, Sauces and Gravies 0.21 mg 1%
4934 Blackberry, wild, raw Fruits and fruit juices 0.21 mg 1%
4935 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.21 mg 1%
4936 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.21 mg 1%
4937 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.21 mg 1%
4938 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.21 mg 1%
4939 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.21 mg 1%
4940 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.21 mg 1%
4941 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.21 mg 1%
4942 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.21 mg 1%
4943 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.21 mg 1%
4944 Cheese, cheshire Dairy and Egg Products 0.21 mg 1%
4945 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.21 mg 1%
4946 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.21 mg 1%
4947 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.21 mg 1%
4948 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.21 mg 1%
4949 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.21 mg 1%
4950 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.21 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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