Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 5522 foods.

# Food Category Per 100 g % DV
4851 Papaya, raw Fruits and fruit juices 0.25 mg 1%
4852 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.25 mg 1%
4853 Peach, raw Fruits and fruit juices 0.25 mg 1%
4854 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.25 mg 1%
4855 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.25 mg 1%
4856 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.25 mg 1%
4857 Beverage mix, carob flavour, powder, with whole milk Beverages 0.25 mg 1%
4858 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 0.25 mg 1%
4859 Fish, tilefish, raw Finfish and Shellfish Products 0.25 mg 1%
4860 Milk, fluid, chocolate, whole Dairy and Egg Products 0.24 mg 1%
4861 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.24 mg 1%
4862 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.24 mg 1%
4863 Cheese, gouda Dairy and Egg Products 0.24 mg 1%
4864 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.24 mg 1%
4865 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.24 mg 1%
4866 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.24 mg 1%
4867 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.24 mg 1%
4868 Passion fruit juice, purple, raw Fruits and fruit juices 0.24 mg 1%
4869 Watermelon, raw Fruits and fruit juices 0.24 mg 1%
4870 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.24 mg 1%
4871 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.24 mg 1%
4872 Onion, boiled, drained Vegetables and Vegetable Products 0.24 mg 1%
4873 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1%
4874 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.24 mg 1%
4875 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.24 mg 1%
4876 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.24 mg 1%
4877 Sweets, confectioner's coating / chips, white chocolate Sweets 0.24 mg 1%
4878 Sweets, pie fillings, canned, cherry Sweets 0.24 mg 1%
4879 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.24 mg 1%
4880 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.24 mg 1%
4881 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1%
4882 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.24 mg 1%
4883 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.24 mg 1%
4884 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.24 mg 1%
4885 Pear, green anjou, raw Fruits and fruit juices 0.24 mg 1%
4886 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.24 mg 1%
4887 Candies, marshmallow Sweets 0.23 mg 1%
4888 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.23 mg 1%
4889 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.23 mg 1%
4890 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.23 mg 1%
4891 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.23 mg 1%
4892 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.23 mg 1%
4893 Cheese, fontina Dairy and Egg Products 0.23 mg 1%
4894 Cheese, tilsit, with whole milk Dairy and Egg Products 0.23 mg 1%
4895 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.23 mg 1%
4896 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.23 mg 1%
4897 Jackfruit, raw Fruits and fruit juices 0.23 mg 1%
4898 Lime juice, canned or bottled Fruits and fruit juices 0.23 mg 1%
4899 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.23 mg 1%
4900 Applesauce, canned, unsweetened Fruits and fruit juices 0.23 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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