Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 5522 foods.

# Food Category Per 100 g % DV
4801 Salad dressing, italian, commercial, regular Fats and Oils 0.26 mg 1%
4802 Turkey, all classes, skin and separable fat only, raw Poultry Products 0.26 mg 1%
4803 Turkey, tom, breast, meat and skin, raw Poultry Products 0.26 mg 1%
4804 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.26 mg 1%
4805 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.26 mg 1%
4806 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.26 mg 1%
4807 Guava, common, raw Fruits and fruit juices 0.26 mg 1%
4808 Pear nectar, canned Fruits and fruit juices 0.26 mg 1%
4809 Banana, raw Fruits and fruit juices 0.26 mg 1%
4810 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.26 mg 1%
4811 Pork, separable fat, raw Pork Products 0.26 mg 1%
4812 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.26 mg 1%
4813 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.26 mg 1%
4814 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.26 mg 1%
4815 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.26 mg 1%
4816 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.26 mg 1%
4817 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.26 mg 1%
4818 Fish, surimi Finfish and Shellfish Products 0.26 mg 1%
4819 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 0.26 mg 1%
4820 Turkey, tom, breast, meat only, raw Poultry Products 0.26 mg 1%
4821 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.26 mg 1%
4822 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.26 mg 1%
4823 Onion, sweet, raw Vegetables and Vegetable Products 0.26 mg 1%
4824 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.26 mg 1%
4825 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.26 mg 1%
4826 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.26 mg 1%
4827 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.26 mg 1%
4828 Dessert, pudding, rice, with raisins, homemade Sweets 0.26 mg 1%
4829 Dessert, frozen, ice cream sandwich Sweets 0.26 mg 1%
4830 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.25 mg 1%
4831 Pasta, corn, cooked Cereals, Grains and Pasta 0.25 mg 1%
4832 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.25 mg 1%
4833 Pineapple, raw, traditional varieties Fruits and fruit juices 0.25 mg 1%
4834 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.25 mg 1%
4835 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.25 mg 1%
4836 Cranberry juice, unsweetened Fruits and fruit juices 0.25 mg 1%
4837 Cheese, mozzarella, low sodium Dairy and Egg Products 0.25 mg 1%
4838 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.25 mg 1%
4839 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1%
4840 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1%
4841 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.25 mg 1%
4842 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 1%
4843 Juice drink, fruit, ready-to-drink Beverages 0.25 mg 1%
4844 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.25 mg 1%
4845 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.25 mg 1%
4846 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.25 mg 1%
4847 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.25 mg 1%
4848 Cranberry, raw Fruits and fruit juices 0.25 mg 1%
4849 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.25 mg 1%
4850 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.25 mg 1%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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