Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 5522 foods.

# Food Category Per 100 g % DV
4751 Salad dressing, thousand island dressing, fat free Fats and Oils 0.28 mg 2%
4752 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.28 mg 2%
4753 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.28 mg 2%
4754 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.28 mg 2%
4755 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.28 mg 2%
4756 Dessert, frozen, juice with cream Sweets 0.28 mg 2%
4757 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2%
4758 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.28 mg 2%
4759 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.28 mg 2%
4760 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.28 mg 2%
4761 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.28 mg 2%
4762 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2%
4763 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.28 mg 2%
4764 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2%
4765 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2%
4766 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.27 mg 2%
4767 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mg 2%
4768 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mg 2%
4769 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.27 mg 2%
4770 Soup, stock, beef, homemade Soups, Sauces and Gravies 0.27 mg 2%
4771 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.27 mg 2%
4772 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.27 mg 2%
4773 Orange-strawberry-banana juice Fruits and fruit juices 0.27 mg 2%
4774 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.27 mg 2%
4775 Salad dressing, bacon and tomato Fats and Oils 0.27 mg 2%
4776 Onion, yellow, sauteed Vegetables and Vegetable Products 0.27 mg 2%
4777 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.27 mg 2%
4778 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.27 mg 2%
4779 Soup, vegetable, homemade Soups, Sauces and Gravies 0.27 mg 2%
4780 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.27 mg 2%
4781 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.27 mg 2%
4782 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.27 mg 2%
4783 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.27 mg 2%
4784 Turkey, tom, light meat and skin, raw Poultry Products 0.27 mg 2%
4785 Turkey, tom, light meat only, raw Poultry Products 0.27 mg 2%
4786 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 2%
4787 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 2%
4788 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 2%
4789 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.27 mg 2%
4790 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.27 mg 2%
4791 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.27 mg 2%
4792 Cassava (manioc), raw Vegetables and Vegetable Products 0.27 mg 2%
4793 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.27 mg 2%
4794 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.27 mg 2%
4795 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.27 mg 2%
4796 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.27 mg 2%
4797 Alcohol, wine cooler Beverages 0.27 mg 2%
4798 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 0.27 mg 2%
4799 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 0.27 mg 2%
4800 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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