Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 5522 foods.

# Food Category Per 100 g % DV
4701 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.29 mg 2%
4702 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.29 mg 2%
4703 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.29 mg 2%
4704 Salad dressing, honey mustard, regular Fats and Oils 0.29 mg 2%
4705 Salad dressing, caesar, fat free Fats and Oils 0.29 mg 2%
4706 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.29 mg 2%
4707 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.29 mg 2%
4708 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.29 mg 2%
4709 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.29 mg 2%
4710 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.29 mg 2%
4711 Turkey, all classes, light meat and skin, raw Poultry Products 0.29 mg 2%
4712 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.29 mg 2%
4713 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
4714 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
4715 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
4716 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
4717 Grape, North American type (slip skin), raw Fruits and fruit juices 0.29 mg 2%
4718 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.29 mg 2%
4719 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
4720 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
4721 Rhubarb, frozen, uncooked Fruits and fruit juices 0.29 mg 2%
4722 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
4723 Pineapple, raw Fruits and fruit juices 0.29 mg 2%
4724 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.29 mg 2%
4725 Nuts, ginkgo nuts, canned Nuts and Seeds 0.29 mg 2%
4726 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.29 mg 2%
4727 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 0.29 mg 2%
4728 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.28 mg 2%
4729 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
4730 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
4731 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.28 mg 2%
4732 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
4733 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
4734 Loquat, raw Fruits and fruit juices 0.28 mg 2%
4735 Nectarine, raw Fruits and fruit juices 0.28 mg 2%
4736 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
4737 Blueberry, raw Fruits and fruit juices 0.28 mg 2%
4738 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
4739 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
4740 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.28 mg 2%
4741 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.28 mg 2%
4742 Cucumber, raw Vegetables and Vegetable Products 0.28 mg 2%
4743 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.28 mg 2%
4744 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.28 mg 2%
4745 Fish, pout, ocean, raw Finfish and Shellfish Products 0.28 mg 2%
4746 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 0.28 mg 2%
4747 Sweets, topping, strawberry Sweets 0.28 mg 2%
4748 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2%
4749 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2%
4750 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.28 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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