Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 5522 foods.

# Food Category Per 100 g % DV
4651 Cherimoya, raw Fruits and fruit juices 0.30 mg 2%
4652 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
4653 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
4654 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
4655 Pomegranate, raw Fruits and fruit juices 0.30 mg 2%
4656 Prickly pear, raw Fruits and fruit juices 0.30 mg 2%
4657 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
4658 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
4659 Carrot, raw Vegetables and Vegetable Products 0.30 mg 2%
4660 Turnip, raw Vegetables and Vegetable Products 0.30 mg 2%
4661 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.30 mg 2%
4662 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.30 mg 2%
4663 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.30 mg 2%
4664 Fish, pike, northern, native, raw Finfish and Shellfish Products 0.30 mg 2%
4665 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 0.30 mg 2%
4666 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.30 mg 2%
4667 Candies, hard Sweets 0.30 mg 2%
4668 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.30 mg 2%
4669 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.30 mg 2%
4670 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.30 mg 2%
4671 Mangosteen, canned, syrup pack Fruits and fruit juices 0.30 mg 2%
4672 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.30 mg 2%
4673 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.30 mg 2%
4674 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.30 mg 2%
4675 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.30 mg 2%
4676 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.30 mg 2%
4677 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 0.30 mg 2%
4678 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 0.30 mg 2%
4679 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 0.30 mg 2%
4680 Game meat, native, narwhal, skin (muktuk), boiled Lamb, Veal and Game 0.30 mg 2%
4681 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.30 mg 2%
4682 Fish, burbot (loche), native, head, baked Finfish and Shellfish Products 0.30 mg 2%
4683 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.30 mg 2%
4684 Cabbage, napa, raw Vegetables and Vegetable Products 0.30 mg 2%
4685 Drink, fruit punch, frozen concentrate Beverages 0.30 mg 2%
4686 Huckleberries, raw Fruits and fruit juices 0.30 mg 2%
4687 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
4688 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.30 mg 2%
4689 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.30 mg 2%
4690 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.30 mg 2%
4691 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.30 mg 2%
4692 Sweets, pie fillings, canned apple Sweets 0.29 mg 2%
4693 Jackfruit, canned, syrup pack Fruits and fruit juices 0.29 mg 2%
4694 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.29 mg 2%
4695 Beans, baked, canned, no salt added Legumes and Legume Products 0.29 mg 2%
4696 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.29 mg 2%
4697 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.29 mg 2%
4698 Kiwi fruit, gold, raw Fruits and fruit juices 0.29 mg 2%
4699 Turkey, all classes, breast, meat only, raw Poultry Products 0.29 mg 2%
4700 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.29 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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