Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 5522 foods.

# Food Category Per 100 g % DV
4601 Turkey, all classes, wing, meat only, raw Poultry Products 0.32 mg 2%
4602 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.32 mg 2%
4603 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.32 mg 2%
4604 Sweets, fruit butters, apple Sweets 0.31 mg 2%
4605 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.31 mg 2%
4606 Fast foods, side dish, potato, mashed Fast Foods 0.31 mg 2%
4607 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.31 mg 2%
4608 Turkey, tom, wing, meat only, raw Poultry Products 0.31 mg 2%
4609 Cheese, mozzarella, nonfat Dairy and Egg Products 0.31 mg 2%
4610 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2%
4611 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2%
4612 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.31 mg 2%
4613 Turkey, hen, breast, meat only, raw Poultry Products 0.31 mg 2%
4614 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.31 mg 2%
4615 Cheese, blue Dairy and Egg Products 0.31 mg 2%
4616 Milk shake, chocolate, thick Beverages 0.31 mg 2%
4617 Milk, dry, skim, powder, instant Dairy and Egg Products 0.31 mg 2%
4618 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.31 mg 2%
4619 Turkey, broiler, light meat and skin, raw Poultry Products 0.31 mg 2%
4620 Turkey, broiler, light meat only, raw Poultry Products 0.31 mg 2%
4621 Turkey, broiler, breast, meat and skin, raw Poultry Products 0.31 mg 2%
4622 Turkey, broiler, breast, meat only, raw Poultry Products 0.31 mg 2%
4623 Turkey, broiler, wing, meat and skin, raw Poultry Products 0.31 mg 2%
4624 Turkey, hen, light meat only, raw Poultry Products 0.31 mg 2%
4625 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.31 mg 2%
4626 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.31 mg 2%
4627 Gooseberry raw Fruits and fruit juices 0.31 mg 2%
4628 Kiwi fruit, raw Fruits and fruit juices 0.31 mg 2%
4629 Lychee (litchi), raw Fruits and fruit juices 0.31 mg 2%
4630 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.31 mg 2%
4631 Pork, cured, feet, pickled Pork Products 0.31 mg 2%
4632 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.31 mg 2%
4633 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.31 mg 2%
4634 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.31 mg 2%
4635 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.31 mg 2%
4636 Milk shake (fast food), chocolate Beverages 0.31 mg 2%
4637 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.31 mg 2%
4638 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.31 mg 2%
4639 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 0.31 mg 2%
4640 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.31 mg 2%
4641 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.30 mg 2%
4642 Turkey, all classes, light meat only, raw Poultry Products 0.30 mg 2%
4643 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.30 mg 2%
4644 Turkey, hen, light meat and skin, raw Poultry Products 0.30 mg 2%
4645 Turkey, hen, breast, meat and skin, raw Poultry Products 0.30 mg 2%
4646 Turkey, hen, wing, meat and skin, raw Poultry Products 0.30 mg 2%
4647 Turkey, tom, wing, meat and skin, raw Poultry Products 0.30 mg 2%
4648 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
4649 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.30 mg 2%
4650 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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