Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 5522 foods.

# Food Category Per 100 g % DV
4551 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2%
4552 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.34 mg 2%
4553 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.33 mg 2%
4554 Grains, arrowroot flour Cereals, Grains and Pasta 0.33 mg 2%
4555 Turkey, tom, breast, meat, roasted Poultry Products 0.33 mg 2%
4556 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.33 mg 2%
4557 Salad dressing, buttermilk as main ingredient Fats and Oils 0.33 mg 2%
4558 Sweets, pie fillings, cherry, low calorie Sweets 0.33 mg 2%
4559 Cheese, cheddar, imitation Dairy and Egg Products 0.33 mg 2%
4560 Chocolate flavour drink, whey and milk based Beverages 0.33 mg 2%
4561 Mushroom, white, microwaved Vegetables and Vegetable Products 0.33 mg 2%
4562 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2%
4563 Turkey, hen, breast, meat only, roasted Poultry Products 0.33 mg 2%
4564 Turkey, all classes, breast, meat only, roasted Poultry Products 0.33 mg 2%
4565 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.33 mg 2%
4566 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.33 mg 2%
4567 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.33 mg 2%
4568 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.33 mg 2%
4569 Cheese, camembert Dairy and Egg Products 0.33 mg 2%
4570 Salt, table Spices and Herbs 0.33 mg 2%
4571 Turkey, hen, breast, meat and skin, roasted Poultry Products 0.33 mg 2%
4572 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.33 mg 2%
4573 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.33 mg 2%
4574 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.33 mg 2%
4575 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.33 mg 2%
4576 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.33 mg 2%
4577 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.33 mg 2%
4578 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.33 mg 2%
4579 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.33 mg 2%
4580 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.33 mg 2%
4581 Milk, dry, skim, powder, regular Dairy and Egg Products 0.32 mg 2%
4582 Turkey, broiler, wing, meat only, raw Poultry Products 0.32 mg 2%
4583 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.32 mg 2%
4584 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.32 mg 2%
4585 Cherry, sour, red, raw Fruits and fruit juices 0.32 mg 2%
4586 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.32 mg 2%
4587 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.32 mg 2%
4588 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.32 mg 2%
4589 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.32 mg 2%
4590 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.32 mg 2%
4591 Fish, lingcod, raw Finfish and Shellfish Products 0.32 mg 2%
4592 Fish, milkfish (awa), raw Finfish and Shellfish Products 0.32 mg 2%
4593 Fish, spot, raw Finfish and Shellfish Products 0.32 mg 2%
4594 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 0.32 mg 2%
4595 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 0.32 mg 2%
4596 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.32 mg 2%
4597 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.32 mg 2%
4598 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.32 mg 2%
4599 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
4600 Turkey, hen, wing, meat only, raw Poultry Products 0.32 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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