Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 5522 foods.

# Food Category Per 100 g % DV
4501 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.35 mg 2%
4502 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.35 mg 2%
4503 Salad dressing, green goddess, regular Fats and Oils 0.35 mg 2%
4504 Dessert, egg custard, baked, homemade Sweets 0.35 mg 2%
4505 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.35 mg 2%
4506 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.35 mg 2%
4507 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.35 mg 2%
4508 Cheese sauce, homemade Dairy and Egg Products 0.35 mg 2%
4509 Turkey, broiler, breast, meat and skin, roasted Poultry Products 0.35 mg 2%
4510 Turkey, tom, light meat only, roasted Poultry Products 0.35 mg 2%
4511 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.35 mg 2%
4512 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.35 mg 2%
4513 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.35 mg 2%
4514 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.35 mg 2%
4515 Potato, flesh, baked Vegetables and Vegetable Products 0.35 mg 2%
4516 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.35 mg 2%
4517 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.35 mg 2%
4518 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2%
4519 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.35 mg 2%
4520 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.35 mg 2%
4521 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.35 mg 2%
4522 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 0.35 mg 2%
4523 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.35 mg 2%
4524 Turkey, all classes, breast, meat and skin, roasted Poultry Products 0.34 mg 2%
4525 Turkey, broiler, breast, meat only, roasted Poultry Products 0.34 mg 2%
4526 Turkey, tom, breast, meat and skin, roasted Poultry Products 0.34 mg 2%
4527 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 0.34 mg 2%
4528 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.34 mg 2%
4529 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.34 mg 2%
4530 Melon, casaba, raw Fruits and fruit juices 0.34 mg 2%
4531 Papaya nectar, canned Fruits and fruit juices 0.34 mg 2%
4532 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.34 mg 2%
4533 Chayote, fruit, raw Vegetables and Vegetable Products 0.34 mg 2%
4534 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.34 mg 2%
4535 Carrot, boiled, drained Vegetables and Vegetable Products 0.34 mg 2%
4536 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.34 mg 2%
4537 Radish, raw Vegetables and Vegetable Products 0.34 mg 2%
4538 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.34 mg 2%
4539 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 0.34 mg 2%
4540 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 0.34 mg 2%
4541 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 0.34 mg 2%
4542 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.34 mg 2%
4543 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.34 mg 2%
4544 Candies, bars, 100 Grand Sweets 0.34 mg 2%
4545 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.34 mg 2%
4546 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.34 mg 2%
4547 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.34 mg 2%
4548 Sports drink, orange flavour, powder Beverages 0.34 mg 2%
4549 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2%
4550 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2%

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