Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 5522 foods.

# Food Category Per 100 g % DV
4451 Peach, frozen sliced, sweetened Fruits and fruit juices 0.37 mg 2%
4452 Fig, raw Fruits and fruit juices 0.37 mg 2%
4453 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.37 mg 2%
4454 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.37 mg 2%
4455 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.37 mg 2%
4456 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.37 mg 2%
4457 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.37 mg 2%
4458 Fish, croaker, atlantic, raw Finfish and Shellfish Products 0.37 mg 2%
4459 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.37 mg 2%
4460 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.37 mg 2%
4461 Turkey, all classes, light meat only, roasted Poultry Products 0.36 mg 2%
4462 Turkey, broiler, light meat only, roasted Poultry Products 0.36 mg 2%
4463 Turkey, hen, light meat and skin, roasted Poultry Products 0.36 mg 2%
4464 Turkey, hen, light meat only, roasted Poultry Products 0.36 mg 2%
4465 Turkey, tom, light meat and skin, roasted Poultry Products 0.36 mg 2%
4466 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.36 mg 2%
4467 Cherry, sweet, raw Fruits and fruit juices 0.36 mg 2%
4468 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.36 mg 2%
4469 Crabapple, raw Fruits and fruit juices 0.36 mg 2%
4470 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.36 mg 2%
4471 Passion fruit juice, yellow, raw Fruits and fruit juices 0.36 mg 2%
4472 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.36 mg 2%
4473 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.36 mg 2%
4474 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.36 mg 2%
4475 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.36 mg 2%
4476 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.36 mg 2%
4477 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.36 mg 2%
4478 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.36 mg 2%
4479 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.36 mg 2%
4480 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.36 mg 2%
4481 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2%
4482 Coffee, instant, with sugar, French flavour, powder Beverages 0.36 mg 2%
4483 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.36 mg 2%
4484 Fish, turbot, european, raw Finfish and Shellfish Products 0.36 mg 2%
4485 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 0.36 mg 2%
4486 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 0.36 mg 2%
4487 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.36 mg 2%
4488 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.36 mg 2%
4489 Mango, nectar, canned Fruits and fruit juices 0.36 mg 2%
4490 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.36 mg 2%
4491 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2%
4492 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2%
4493 Salad dressing, honey mustard, fat free Fats and Oils 0.36 mg 2%
4494 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.36 mg 2%
4495 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.36 mg 2%
4496 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.36 mg 2%
4497 Grains, rice flour, white Cereals, Grains and Pasta 0.35 mg 2%
4498 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.35 mg 2%
4499 Rambutan, canned, syrup pack Fruits and fruit juices 0.35 mg 2%
4500 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.35 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free