Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5522 foods.

# Food Category Per 100 g % DV
401 Beans, legumes, mung (green gram), raw Legumes and Legume Products 6.74 mg 37%
402 Radish, oriental (daikon), dried Vegetables and Vegetable Products 6.73 mg 37%
403 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 6.72 mg 37%
404 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 6.70 mg 37%
405 Broadbeans (fava beans), dry, raw Legumes and Legume Products 6.70 mg 37%
406 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 6.70 mg 37%
407 Beans, kidney, dark red, raw Legumes and Legume Products 6.69 mg 37%
408 Nuts, cashew nuts, raw Nuts and Seeds 6.68 mg 37%
409 Spices, rosemary, fresh Spices and Herbs 6.65 mg 37%
410 Snacks, Clif bar, all flavours Snacks 6.62 mg 37%
411 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 6.62 mg 37%
412 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 6.61 mg 37%
413 Bread crumbs, dry, grated, seasoned Baked Products 6.60 mg 37%
414 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 6.59 mg 37%
415 Spices, dill weed, fresh Spices and Herbs 6.59 mg 37%
416 Beef, liver, braised Beef Products 6.54 mg 36%
417 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.53 mg 36%
418 Lentils, raw Legumes and Legume Products 6.51 mg 36%
419 Grains, rye flour, dark Cereals, Grains and Pasta 6.45 mg 36%
420 Chicken, stewing, giblets, simmered Poultry Products 6.44 mg 36%
421 Cookie, molasses Baked Products 6.43 mg 36%
422 Cookie, ginger snap Baked Products 6.40 mg 36%
423 Liver sausage, liverwurst, pork Sausages and Luncheon meats 6.40 mg 36%
424 Lamb, lungs, raw Lamb, Veal and Game 6.40 mg 36%
425 Veal, liver, raw Lamb, Veal and Game 6.40 mg 36%
426 Goose, wild (Canada goose), native, leg, meat and skin, boiled Poultry Products 6.40 mg 36%
427 Waffle, whole wheat, low fat Baked Products 6.40 mg 36%
428 Grains, oat flour, whole-grain Cereals, Grains and Pasta 6.40 mg 36%
429 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 6.40 mg 36%
430 Beef, heart, simmered Beef Products 6.38 mg 35%
431 Lamb, kidney, raw Lamb, Veal and Game 6.38 mg 35%
432 Soy flour, full-fat, raw Legumes and Legume Products 6.37 mg 35%
433 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 6.36 mg 35%
434 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 6.35 mg 35%
435 Snacks, crisped rice bar, almond Snacks 6.35 mg 35%
436 Candies, chocolate, dark, 60-69% cacao solids Sweets 6.32 mg 35%
437 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 6.31 mg 35%
438 Snacks, crisped rice bar, chocolate chip Snacks 6.30 mg 35%
439 Gravy, instant beef, dry Soups, Sauces and Gravies 6.27 mg 35%
440 Grains, wheat germ, crude Cereals, Grains and Pasta 6.26 mg 35%
441 Chicken, capon, giblets, raw Poultry Products 6.25 mg 35%
442 Parsley, fresh Vegetables and Vegetable Products 6.20 mg 34%
443 Beans, lima, dry, baby, raw Legumes and Legume Products 6.19 mg 34%
444 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 6.19 mg 34%
445 Beef, liver, pan-fried Beef Products 6.17 mg 34%
446 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 6.14 mg 34%
447 Chicken, roasting, giblets, simmered Poultry Products 6.09 mg 34%
448 Potato, boiled with skin, skin only Vegetables and Vegetable Products 6.07 mg 34%
449 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 6.07 mg 34%
450 Nuts, cashew nuts, oil roasted Nuts and Seeds 6.05 mg 34%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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