Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 5522 foods.

# Food Category Per 100 g % DV
4401 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.39 mg 2%
4402 Blueberry, frozen, sweetened Fruits and fruit juices 0.39 mg 2%
4403 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.39 mg 2%
4404 Pork, cured, fat, unheated Pork Products 0.39 mg 2%
4405 Juice, tomato, canned Vegetables and Vegetable Products 0.39 mg 2%
4406 Alcohol, cocktail, whisky sour mix, powder Beverages 0.39 mg 2%
4407 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.39 mg 2%
4408 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.39 mg 2%
4409 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.39 mg 2%
4410 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 0.39 mg 2%
4411 Cheese, cream Dairy and Egg Products 0.38 mg 2%
4412 Cheese, ricotta, with whole milk Dairy and Egg Products 0.38 mg 2%
4413 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.38 mg 2%
4414 Apricot nectar, canned Fruits and fruit juices 0.38 mg 2%
4415 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2%
4416 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2%
4417 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
4418 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
4419 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
4420 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.38 mg 2%
4421 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.38 mg 2%
4422 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.38 mg 2%
4423 Fish, swordfish, raw Finfish and Shellfish Products 0.38 mg 2%
4424 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.38 mg 2%
4425 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 0.38 mg 2%
4426 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.38 mg 2%
4427 Cake, Boston cream pie, commercial Baked Products 0.38 mg 2%
4428 Grains, couscous, cooked Cereals, Grains and Pasta 0.38 mg 2%
4429 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.38 mg 2%
4430 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.38 mg 2%
4431 Dessert, flan, caramel custard, homemade Sweets 0.38 mg 2%
4432 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
4433 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
4434 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.38 mg 2%
4435 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
4436 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.38 mg 2%
4437 Fish, trout, brook, raw Finfish and Shellfish Products 0.38 mg 2%
4438 Sweets, syrups, corn, dark Sweets 0.37 mg 2%
4439 Fast foods, dessert, sundae, hot fudge Fast Foods 0.37 mg 2%
4440 Blueberry, wild, raw Fruits and fruit juices 0.37 mg 2%
4441 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2%
4442 Sweets, turbinado Sweets 0.37 mg 2%
4443 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.37 mg 2%
4444 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 0.37 mg 2%
4445 Turkey, all classes, light meat and skin, roasted Poultry Products 0.37 mg 2%
4446 Turkey, broiler, light meat and skin, roasted Poultry Products 0.37 mg 2%
4447 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.37 mg 2%
4448 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.37 mg 2%
4449 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.37 mg 2%
4450 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.37 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free