Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 5522 foods.

# Food Category Per 100 g % DV
4351 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.40 mg 2%
4352 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 2%
4353 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.40 mg 2%
4354 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.40 mg 2%
4355 Cabbage, savoy, raw Vegetables and Vegetable Products 0.40 mg 2%
4356 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2%
4357 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.40 mg 2%
4358 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.40 mg 2%
4359 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.40 mg 2%
4360 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.40 mg 2%
4361 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2%
4362 Pickles, cucumber, sour Vegetables and Vegetable Products 0.40 mg 2%
4363 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.40 mg 2%
4364 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.40 mg 2%
4365 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.40 mg 2%
4366 Candies, gumdrops (jujubes) Sweets 0.40 mg 2%
4367 Candied foods, cherries Sweets 0.40 mg 2%
4368 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.40 mg 2%
4369 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 0.40 mg 2%
4370 Non-alcoholic, wine Beverages 0.40 mg 2%
4371 Salad dressing, italian, fat free Fats and Oils 0.40 mg 2%
4372 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.40 mg 2%
4373 Salad dressing, french, calorie-reduced Fats and Oils 0.40 mg 2%
4374 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.40 mg 2%
4375 Alcohol, wine, cooking Beverages 0.40 mg 2%
4376 Alcohol, table wine, light Beverages 0.40 mg 2%
4377 Game meat, native, ringed seal, blubber, aged, liquid Lamb, Veal and Game 0.40 mg 2%
4378 Fish, inconnu, native, raw Finfish and Shellfish Products 0.40 mg 2%
4379 Fish, inconnu, native, cooked Finfish and Shellfish Products 0.40 mg 2%
4380 Fish, devilfish, native, meat Finfish and Shellfish Products 0.40 mg 2%
4381 Black crowberry (curlewberry), native Fruits and fruit juices 0.40 mg 2%
4382 Cloudberry (bakeapple), native Fruits and fruit juices 0.40 mg 2%
4383 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.40 mg 2%
4384 Salmonberry, raw Fruits and fruit juices 0.40 mg 2%
4385 Chokecherry, raw, pitted Fruits and fruit juices 0.40 mg 2%
4386 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 2%
4387 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.40 mg 2%
4388 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
4389 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.40 mg 2%
4390 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.39 mg 2%
4391 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 0.39 mg 2%
4392 Jam type spread, Double Fruit, apricot Sweets 0.39 mg 2%
4393 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.39 mg 2%
4394 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.39 mg 2%
4395 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.39 mg 2%
4396 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.39 mg 2%
4397 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 0.39 mg 2%
4398 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 0.39 mg 2%
4399 Cheese fondue Dairy and Egg Products 0.39 mg 2%
4400 Apricot, raw Fruits and fruit juices 0.39 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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