Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 5522 foods.

# Food Category Per 100 g % DV
4301 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 2%
4302 Pork, jowl, raw Pork Products 0.42 mg 2%
4303 Cauliflower, raw Vegetables and Vegetable Products 0.42 mg 2%
4304 Celery, boiled, drained Vegetables and Vegetable Products 0.42 mg 2%
4305 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.42 mg 2%
4306 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.42 mg 2%
4307 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 2%
4308 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 0.42 mg 2%
4309 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 0.42 mg 2%
4310 Strudel, apple Baked Products 0.42 mg 2%
4311 Candies, Rolo Caramels in milk chocolate Sweets 0.42 mg 2%
4312 Sweets, honey, strained or extracted Sweets 0.42 mg 2%
4313 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.42 mg 2%
4314 Horseradish, prepared Spices and Herbs 0.42 mg 2%
4315 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.42 mg 2%
4316 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.42 mg 2%
4317 Plant-based beverage, soy, enriched, all flavours Beverages 0.42 mg 2%
4318 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.42 mg 2%
4319 Pork, cured, bacon, reduced sodium, raw Pork Products 0.42 mg 2%
4320 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.42 mg 2%
4321 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.42 mg 2%
4322 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.42 mg 2%
4323 Candies, fudge, vanilla, with nuts, homemade Sweets 0.41 mg 2%
4324 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.41 mg 2%
4325 Cheese, muenster, low fat Dairy and Egg Products 0.41 mg 2%
4326 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.41 mg 2%
4327 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 2%
4328 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.41 mg 2%
4329 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.41 mg 2%
4330 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.41 mg 2%
4331 Cheese, muenster Dairy and Egg Products 0.41 mg 2%
4332 Turkey, tom, meat and skin, raw Poultry Products 0.41 mg 2%
4333 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.41 mg 2%
4334 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.41 mg 2%
4335 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.41 mg 2%
4336 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.41 mg 2%
4337 Strawberry, raw Fruits and fruit juices 0.41 mg 2%
4338 Pork, cured, bacon, raw Pork Products 0.41 mg 2%
4339 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.41 mg 2%
4340 Taro shoots, cooked Vegetables and Vegetable Products 0.41 mg 2%
4341 Lettuce, iceberg Vegetables and Vegetable Products 0.41 mg 2%
4342 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.41 mg 2%
4343 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.41 mg 2%
4344 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.41 mg 2%
4345 Fish, lingcod, baked or broiled Finfish and Shellfish Products 0.41 mg 2%
4346 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 0.41 mg 2%
4347 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 0.41 mg 2%
4348 Fish, spot, baked or broiled Finfish and Shellfish Products 0.41 mg 2%
4349 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.40 mg 2%
4350 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.40 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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