Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 5522 foods.

# Food Category Per 100 g % DV
4251 Pie, apple, commercial, 2 crust Baked Products 0.45 mg 2%
4252 Cheese, edam Dairy and Egg Products 0.44 mg 2%
4253 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.44 mg 2%
4254 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.44 mg 2%
4255 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.44 mg 2%
4256 Turkey, broiler, meat only, raw Poultry Products 0.44 mg 2%
4257 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.44 mg 2%
4258 Pork, cured, salt pork, raw Pork Products 0.44 mg 2%
4259 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.44 mg 2%
4260 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.44 mg 2%
4261 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.44 mg 2%
4262 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2%
4263 Rutabaga (swede), raw Vegetables and Vegetable Products 0.44 mg 2%
4264 Strawberry flavour mix, powder Beverages 0.44 mg 2%
4265 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.44 mg 2%
4266 Fish, sauger (yellow walleye), raw Finfish and Shellfish Products 0.44 mg 2%
4267 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.44 mg 2%
4268 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.44 mg 2%
4269 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.44 mg 2%
4270 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.44 mg 2%
4271 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2%
4272 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 0.44 mg 2%
4273 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.44 mg 2%
4274 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.44 mg 2%
4275 Durian, raw or frozen Fruits and fruit juices 0.43 mg 2%
4276 Candied, maraschino cherries, jar, drained Sweets 0.43 mg 2%
4277 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.43 mg 2%
4278 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 2%
4279 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.43 mg 2%
4280 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.43 mg 2%
4281 Cheese, brick Dairy and Egg Products 0.43 mg 2%
4282 Cheese, port-salut Dairy and Egg Products 0.43 mg 2%
4283 Turkey, all classes, meat only, raw Poultry Products 0.43 mg 2%
4284 Turkey, hen, meat only, raw Poultry Products 0.43 mg 2%
4285 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.43 mg 2%
4286 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 2%
4287 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 2%
4288 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 0.43 mg 2%
4289 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.43 mg 2%
4290 Celeriac, boiled, drained Vegetables and Vegetable Products 0.43 mg 2%
4291 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.43 mg 2%
4292 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.43 mg 2%
4293 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 0.43 mg 2%
4294 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.42 mg 2%
4295 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.42 mg 2%
4296 Turkey, all classes, meat and skin, raw Poultry Products 0.42 mg 2%
4297 Turkey, broiler, meat and skin, raw Poultry Products 0.42 mg 2%
4298 Turkey, hen, meat and skin, raw Poultry Products 0.42 mg 2%
4299 Turkey, tom, meat only, raw Poultry Products 0.42 mg 2%
4300 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.42 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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