Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 5522 foods.

# Food Category Per 100 g % DV
4201 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.47 mg 3%
4202 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.47 mg 3%
4203 Collards, raw Vegetables and Vegetable Products 0.47 mg 3%
4204 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.47 mg 3%
4205 Potato, O'brien, homemade Vegetables and Vegetable Products 0.47 mg 3%
4206 Cabbage, raw Vegetables and Vegetable Products 0.47 mg 3%
4207 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.47 mg 3%
4208 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 3%
4209 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.47 mg 3%
4210 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 3%
4211 Cheesecake, prepared from mix, no bake type Baked Products 0.47 mg 3%
4212 Dessert, frozen yogourt Sweets 0.46 mg 3%
4213 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.46 mg 3%
4214 Orange grapefruit juice, canned Fruits and fruit juices 0.46 mg 3%
4215 Pork, separable fat, cooked Pork Products 0.46 mg 3%
4216 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.46 mg 3%
4217 Carrot juice, canned Vegetables and Vegetable Products 0.46 mg 3%
4218 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 3%
4219 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
4220 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
4221 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
4222 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
4223 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.46 mg 3%
4224 Milk shake (fast food), vanilla Beverages 0.46 mg 3%
4225 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 0.46 mg 3%
4226 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.46 mg 3%
4227 Fish, sheepshead, raw Finfish and Shellfish Products 0.46 mg 3%
4228 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 0.46 mg 3%
4229 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.46 mg 3%
4230 Dessert, frozen, pudding pop, chocolate Sweets 0.46 mg 3%
4231 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.46 mg 3%
4232 Pepper, banana, raw Vegetables and Vegetable Products 0.46 mg 3%
4233 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.46 mg 3%
4234 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.46 mg 3%
4235 Dessert, frozen yogourt, chocolate Sweets 0.46 mg 3%
4236 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.46 mg 3%
4237 Cretons Sausages and Luncheon meats 0.46 mg 3%
4238 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 0.45 mg 2%
4239 Vinegar, red wine Spices and Herbs 0.45 mg 2%
4240 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2%
4241 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.45 mg 2%
4242 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 0.45 mg 2%
4243 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.45 mg 2%
4244 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.45 mg 2%
4245 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.45 mg 2%
4246 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.45 mg 2%
4247 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.45 mg 2%
4248 Fish, swordfish, baked or broiled Finfish and Shellfish Products 0.45 mg 2%
4249 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 0.45 mg 2%
4250 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 0.45 mg 2%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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