Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 5522 foods.

# Food Category Per 100 g % DV
4151 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.49 mg 3%
4152 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.49 mg 3%
4153 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 0.49 mg 3%
4154 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 0.49 mg 3%
4155 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.49 mg 3%
4156 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 0.49 mg 3%
4157 Candies, bars, Mars Sweets 0.49 mg 3%
4158 Candies, Reese's Pieces Sweets 0.49 mg 3%
4159 Sweets, jams and preserves Sweets 0.49 mg 3%
4160 Sweets, jams and preserves, apricot Sweets 0.49 mg 3%
4161 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.49 mg 3%
4162 Tomato, yellow, raw Vegetables and Vegetable Products 0.49 mg 3%
4163 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.49 mg 3%
4164 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.49 mg 3%
4165 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.49 mg 3%
4166 Wiener (frankfurter), European Sausages and Luncheon meats 0.49 mg 3%
4167 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 0.49 mg 3%
4168 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 0.49 mg 3%
4169 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.49 mg 3%
4170 Turkey, all classes, back, meat and skin, raw Poultry Products 0.48 mg 3%
4171 Turkey, broiler, wing, meat only, roasted Poultry Products 0.48 mg 3%
4172 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.48 mg 3%
4173 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.48 mg 3%
4174 Jujube (chinese date), raw Fruits and fruit juices 0.48 mg 3%
4175 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.48 mg 3%
4176 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 3%
4177 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.48 mg 3%
4178 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.48 mg 3%
4179 Fish, bluefish, raw Finfish and Shellfish Products 0.48 mg 3%
4180 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.48 mg 3%
4181 Blackberry juice, canned Fruits and fruit juices 0.48 mg 3%
4182 Plant-based beverage, soy, unenriched, chocolate Beverages 0.48 mg 3%
4183 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.48 mg 3%
4184 Plant-based beverage, soy, enriched, chocolate Beverages 0.48 mg 3%
4185 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
4186 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
4187 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 0.48 mg 3%
4188 Grains, cornstarch Cereals, Grains and Pasta 0.47 mg 3%
4189 Tomato, orange, raw Vegetables and Vegetable Products 0.47 mg 3%
4190 Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added Soups, Sauces and Gravies 0.47 mg 3%
4191 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.47 mg 3%
4192 Dessert, frozen, juice, orange Sweets 0.47 mg 3%
4193 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.47 mg 3%
4194 Dip, cream cheese base Soups, Sauces and Gravies 0.47 mg 3%
4195 Milk, dry whole Dairy and Egg Products 0.47 mg 3%
4196 Cheese, Mexican, queso anejo Dairy and Egg Products 0.47 mg 3%
4197 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.47 mg 3%
4198 Turkey, broiler, wing, meat and skin, roasted Poultry Products 0.47 mg 3%
4199 Gravy, chicken, canned Soups, Sauces and Gravies 0.47 mg 3%
4200 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 0.47 mg 3%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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