Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 5522 foods.

# Food Category Per 100 g % DV
4101 Onion, young green, tops only Vegetables and Vegetable Products 0.51 mg 3%
4102 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.51 mg 3%
4103 Turkey, all classes, wing, meat only, roasted Poultry Products 0.51 mg 3%
4104 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.51 mg 3%
4105 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.51 mg 3%
4106 Pie, peach, 2 crust Baked Products 0.50 mg 3%
4107 Candies, bars, Oh Henry! Sweets 0.50 mg 3%
4108 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.50 mg 3%
4109 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.50 mg 3%
4110 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 0.50 mg 3%
4111 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.50 mg 3%
4112 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.50 mg 3%
4113 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.50 mg 3%
4114 Pork, oriental style, dehydrated Pork Products 0.50 mg 3%
4115 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 0.50 mg 3%
4116 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 0.50 mg 3%
4117 Game meat, native, bowhead, blubber Lamb, Veal and Game 0.50 mg 3%
4118 Jam type spread, Double Fruit, light, apricot Sweets 0.50 mg 3%
4119 Sushi with fish and vegetables Mixed Dishes 0.50 mg 3%
4120 Potato salad with egg Mixed Dishes 0.50 mg 3%
4121 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
4122 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 0.50 mg 3%
4123 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.50 mg 3%
4124 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 0.50 mg 3%
4125 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.50 mg 3%
4126 Cheese, brie Dairy and Egg Products 0.50 mg 3%
4127 Turkey, all classes, wing, meat and skin, roasted Poultry Products 0.50 mg 3%
4128 Turkey, tom, wing, meat and skin, roasted Poultry Products 0.50 mg 3%
4129 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.50 mg 3%
4130 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.50 mg 3%
4131 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.50 mg 3%
4132 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.50 mg 3%
4133 Acerola juice, raw Fruits and fruit juices 0.50 mg 3%
4134 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
4135 Bamboo shoots, raw Vegetables and Vegetable Products 0.50 mg 3%
4136 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.50 mg 3%
4137 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.50 mg 3%
4138 Mushroom, white, raw Vegetables and Vegetable Products 0.50 mg 3%
4139 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.50 mg 3%
4140 Drink, fruit punch flavour, powder Beverages 0.50 mg 3%
4141 Fish, butterfish, raw Finfish and Shellfish Products 0.50 mg 3%
4142 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.50 mg 3%
4143 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 0.50 mg 3%
4144 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.50 mg 3%
4145 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 0.50 mg 3%
4146 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 0.50 mg 3%
4147 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 0.50 mg 3%
4148 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.50 mg 3%
4149 Cheese, parmesan, dry grated Dairy and Egg Products 0.49 mg 3%
4150 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 0.49 mg 3%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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