Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 5522 foods.

# Food Category Per 100 g % DV
4051 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 0.53 mg 3%
4052 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.53 mg 3%
4053 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.53 mg 3%
4054 Corn pudding , homemade Vegetables and Vegetable Products 0.53 mg 3%
4055 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.53 mg 3%
4056 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.53 mg 3%
4057 Fish, scup (porgy), raw Finfish and Shellfish Products 0.53 mg 3%
4058 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.53 mg 3%
4059 Cranberry, dried, sweetened Fruits and fruit juices 0.53 mg 3%
4060 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.53 mg 3%
4061 Jam type spread, Double Fruit, Light Sweets 0.53 mg 3%
4062 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 3%
4063 Tamale, corn Mixed Dishes 0.53 mg 3%
4064 Frozen, dessert, ice milk bar, low fat Sweets 0.53 mg 3%
4065 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.53 mg 3%
4066 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 0.53 mg 3%
4067 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 0.53 mg 3%
4068 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.53 mg 3%
4069 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.52 mg 3%
4070 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.52 mg 3%
4071 Cheese, provolone, reduced fat Dairy and Egg Products 0.52 mg 3%
4072 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.52 mg 3%
4073 Corn, sweet, white, raw Vegetables and Vegetable Products 0.52 mg 3%
4074 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 3%
4075 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 3%
4076 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 3%
4077 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.52 mg 3%
4078 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.52 mg 3%
4079 Pad thaï with chicken Mixed Dishes 0.52 mg 3%
4080 Turkey, all classes, back, meat only, raw Poultry Products 0.52 mg 3%
4081 Cheese, gjetost Dairy and Egg Products 0.52 mg 3%
4082 Cheese, provolone Dairy and Egg Products 0.52 mg 3%
4083 Turkey, hen, wing, meat and skin, roasted Poultry Products 0.52 mg 3%
4084 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.52 mg 3%
4085 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.52 mg 3%
4086 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.52 mg 3%
4087 Pork, wholesale cuts, belly, raw Pork Products 0.52 mg 3%
4088 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.52 mg 3%
4089 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.52 mg 3%
4090 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.52 mg 3%
4091 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.52 mg 3%
4092 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.52 mg 3%
4093 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.52 mg 3%
4094 Cake, angel food, commercial Baked Products 0.52 mg 3%
4095 Cheese, Mexican, queso asadero Dairy and Egg Products 0.51 mg 3%
4096 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.51 mg 3%
4097 Tomato, green, raw Vegetables and Vegetable Products 0.51 mg 3%
4098 Muffin, blueberry, toaster-type Baked Products 0.51 mg 3%
4099 Candies, Twizzlers (licorice), strawberry Sweets 0.51 mg 3%
4100 Turkey, tom, wing, meat, roasted Poultry Products 0.51 mg 3%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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