Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5522 foods.

# Food Category Per 100 g % DV
4001 Cheese, roquefort (blue) Dairy and Egg Products 0.56 mg 3%
4002 Vegetable oil, olive Fats and Oils 0.56 mg 3%
4003 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 0.56 mg 3%
4004 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.56 mg 3%
4005 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.56 mg 3%
4006 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.56 mg 3%
4007 Sesbania flowers, steamed Vegetables and Vegetable Products 0.56 mg 3%
4008 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.56 mg 3%
4009 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.56 mg 3%
4010 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.55 mg 3%
4011 Avocado, raw, all commercial varieties Fruits and fruit juices 0.55 mg 3%
4012 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 0.55 mg 3%
4013 Celtuce, raw Vegetables and Vegetable Products 0.55 mg 3%
4014 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.55 mg 3%
4015 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.55 mg 3%
4016 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.55 mg 3%
4017 Taro, raw Vegetables and Vegetable Products 0.55 mg 3%
4018 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.55 mg 3%
4019 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.55 mg 3%
4020 Dessert, mousse, chocolate, homemade Sweets 0.55 mg 3%
4021 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 0.55 mg 3%
4022 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 0.55 mg 3%
4023 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 0.55 mg 3%
4024 Lasagna, vegetable, frozen, baked Mixed Dishes 0.55 mg 3%
4025 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 3%
4026 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.55 mg 3%
4027 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 3%
4028 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.55 mg 3%
4029 Zucchini, battered and fried Mixed Dishes 0.55 mg 3%
4030 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 0.55 mg 3%
4031 Muffin, blueberry, toaster-type, toasted Baked Products 0.54 mg 3%
4032 Dessert, frozen, ice pop Sweets 0.54 mg 3%
4033 Icing (frosting), coconut-nut, ready to eat Sweets 0.54 mg 3%
4034 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.54 mg 3%
4035 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 0.54 mg 3%
4036 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.54 mg 3%
4037 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 0.54 mg 3%
4038 Turkey, hen, wing, meat only, roasted Poultry Products 0.54 mg 3%
4039 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.54 mg 3%
4040 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.54 mg 3%
4041 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.54 mg 3%
4042 Deli-meat, olive loaf, pork Sausages and Luncheon meats 0.54 mg 3%
4043 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.54 mg 3%
4044 Breadfruit, raw Fruits and fruit juices 0.54 mg 3%
4045 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.54 mg 3%
4046 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.54 mg 3%
4047 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.54 mg 3%
4048 Yam, raw Vegetables and Vegetable Products 0.54 mg 3%
4049 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.54 mg 3%
4050 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.53 mg 3%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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