Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 5522 foods.

# Food Category Per 100 g % DV
3951 Salad, Greek, homemade Mixed Dishes 0.58 mg 3%
3952 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.58 mg 3%
3953 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 0.58 mg 3%
3954 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 0.58 mg 3%
3955 Babyfood, meat, turkey, puree Babyfoods 0.58 mg 3%
3956 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 0.58 mg 3%
3957 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.58 mg 3%
3958 Turkey, all classes, meat and skin, roasted Poultry Products 0.58 mg 3%
3959 Turkey, tom, meat and skin, roasted Poultry Products 0.58 mg 3%
3960 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.58 mg 3%
3961 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.58 mg 3%
3962 Plantain, cooked Fruits and fruit juices 0.58 mg 3%
3963 Pork, feet, raw Pork Products 0.58 mg 3%
3964 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.58 mg 3%
3965 Parsnip, boiled, drained Vegetables and Vegetable Products 0.58 mg 3%
3966 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.58 mg 3%
3967 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.58 mg 3%
3968 Pie, egg custard, commercial Baked Products 0.58 mg 3%
3969 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.57 mg 3%
3970 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 0.57 mg 3%
3971 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 0.57 mg 3%
3972 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.57 mg 3%
3973 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.57 mg 3%
3974 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.57 mg 3%
3975 Radicchio, raw Vegetables and Vegetable Products 0.57 mg 3%
3976 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.57 mg 3%
3977 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.57 mg 3%
3978 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.57 mg 3%
3979 Candies, bars, Skor Sweets 0.57 mg 3%
3980 Candies, After Eight, chocolate mints Sweets 0.57 mg 3%
3981 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.57 mg 3%
3982 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.57 mg 3%
3983 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 3%
3984 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 3%
3985 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.57 mg 3%
3986 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.57 mg 3%
3987 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.57 mg 3%
3988 Macaroni and cheese, frozen Mixed Dishes 0.57 mg 3%
3989 Pork, cured, back bacon, pan-fried Pork Products 0.57 mg 3%
3990 Candies, bars, Alpine White bar with almonds Sweets 0.56 mg 3%
3991 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.56 mg 3%
3992 Coffee whitener, liquid, light Dairy and Egg Products 0.56 mg 3%
3993 Fish, tilapia, raw Finfish and Shellfish Products 0.56 mg 3%
3994 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 3%
3995 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 3%
3996 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.56 mg 3%
3997 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.56 mg 3%
3998 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 0.56 mg 3%
3999 Sausage, Oktoberfest, raw Sausages and Luncheon meats 0.56 mg 3%
4000 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 0.56 mg 3%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free