Foods high in Iron (USDA Foundation)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-374 of 374 foods.

# Food Category Per 100 g % DV
351 Apples, gala, with skin, raw Fruits and Fruit Juices 0.06 mg 0%
352 Butter, stick, salted Dairy and Egg Products 0.06 mg 0%
353 Apples, gala, with skin, raw Fruits and Fruit Juices 0.06 mg 0%
354 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.06 mg 0%
355 Pineapple, raw Fruits and Fruit Juices 0.05 mg 0%
356 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 0.05 mg 0%
357 Oil, coconut Fats and Oils 0.05 mg 0%
358 Sugars, granulated Sweets 0.05 mg 0%
359 Sugars, granulated Sweets 0.05 mg 0%
360 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 0%
361 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 0%
362 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0%
363 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0%
364 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.04 mg 0%
365 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.04 mg 0%
366 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.03 mg 0%
367 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.03 mg 0%
368 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.03 mg 0%
369 Butter, stick, unsalted Dairy and Egg Products 0.03 mg 0%
370 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.02 mg 0%
371 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
372 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 0%
373 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.01 mg 0%
374 Buttermilk, low fat Dairy and Egg Products 0.01 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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