Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5522 foods.

# Food Category Per 100 g % DV
351 Spices, pepper, red or cayenne Spices and Herbs 7.80 mg 43%
352 Cookie, chocolate sandwich, extra cream filling Baked Products 7.80 mg 43%
353 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 7.78 mg 43%
354 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 7.78 mg 43%
355 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 7.77 mg 43%
356 Beans, small white, raw Legumes and Legume Products 7.73 mg 43%
357 Seeds, chia seeds, dried Nuts and Seeds 7.72 mg 43%
358 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 7.72 mg 43%
359 Milk shake, not chocolate, dry mix, unprepared Beverages 7.70 mg 43%
360 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 7.69 mg 43%
361 Grains, teff, uncooked Cereals, Grains and Pasta 7.63 mg 42%
362 Grains, amaranth, raw Cereals, Grains and Pasta 7.61 mg 42%
363 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 7.60 mg 42%
364 Beans, mungo, raw Legumes and Legume Products 7.57 mg 42%
365 Grains, amaranth, flour Cereals, Grains and Pasta 7.55 mg 42%
366 Beans, lima, dry, large, raw Legumes and Legume Products 7.51 mg 42%
367 Goose, wild (Canada goose), native, collar, meat and skin, roasted Poultry Products 7.47 mg 42%
368 Gravy, brown instant, dry Soups, Sauces and Gravies 7.40 mg 41%
369 Lentils, pink, raw Legumes and Legume Products 7.39 mg 41%
370 Lamb, liver, raw Lamb, Veal and Game 7.37 mg 41%
371 Veal, spleen, braised Lamb, Veal and Game 7.36 mg 41%
372 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 7.35 mg 41%
373 Seeds, watermelon seed kernels, dried Nuts and Seeds 7.28 mg 40%
374 Emu, inside drum, cooked, broiled Poultry Products 7.27 mg 40%
375 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 7.22 mg 40%
376 Seasoning mix, taco, dry mix Spices and Herbs 7.20 mg 40%
377 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 7.16 mg 40%
378 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 7.14 mg 40%
379 Game meat, muskrat, roasted Lamb, Veal and Game 7.10 mg 39%
380 Game meat, raccoon, roasted Lamb, Veal and Game 7.10 mg 39%
381 Dessert, rennin, tablets, unsweetened Sweets 7.07 mg 39%
382 Spices, allspice, ground Spices and Herbs 7.06 mg 39%
383 Chicken, broiler, giblets, simmered Poultry Products 7.04 mg 39%
384 Potato, skin, baked Vegetables and Vegetable Products 7.04 mg 39%
385 Potato, skin, baked, with salt Vegetables and Vegetable Products 7.04 mg 39%
386 Beans, yellow, raw Legumes and Legume Products 7.01 mg 39%
387 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 7.00 mg 39%
388 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 6.97 mg 39%
389 Turkey, all classes, heart, simmered Poultry Products 6.96 mg 39%
390 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 6.95 mg 39%
391 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 6.91 mg 38%
392 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 6.90 mg 38%
393 Emu, full rump, cooked, broiled Poultry Products 6.89 mg 38%
394 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 6.81 mg 38%
395 Game meat, squirrel, roasted Lamb, Veal and Game 6.81 mg 38%
396 Seeds, sunflower seed kernels, toasted Nuts and Seeds 6.81 mg 38%
397 Chicken, capon, giblets, simmered Poultry Products 6.80 mg 38%
398 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 6.80 mg 38%
399 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 6.78 mg 38%
400 Beans, pink, raw Legumes and Legume Products 6.77 mg 38%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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