Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 5522 foods.

# Food Category Per 100 g % DV
3901 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.60 mg 3%
3902 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 0.60 mg 3%
3903 Lemon, raw, without peel Fruits and fruit juices 0.60 mg 3%
3904 Lime, raw Fruits and fruit juices 0.60 mg 3%
3905 Plantain, raw Fruits and fruit juices 0.60 mg 3%
3906 Soursop, raw Fruits and fruit juices 0.60 mg 3%
3907 Sugar-apple, raw Fruits and fruit juices 0.60 mg 3%
3908 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 0.60 mg 3%
3909 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.60 mg 3%
3910 Ginger root, raw Vegetables and Vegetable Products 0.60 mg 3%
3911 Taro shoots, raw Vegetables and Vegetable Products 0.60 mg 3%
3912 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.60 mg 3%
3913 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.60 mg 3%
3914 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.60 mg 3%
3915 Fish, pompano, florida, raw Finfish and Shellfish Products 0.60 mg 3%
3916 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.60 mg 3%
3917 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 0.60 mg 3%
3918 Lamb, Canadian, fat, raw Lamb, Veal and Game 0.60 mg 3%
3919 Veal, composite cuts, fat, raw Lamb, Veal and Game 0.60 mg 3%
3920 Chop suey, with meat, canned Mixed Dishes 0.59 mg 3%
3921 Turkey, broiler, meat and skin, roasted Poultry Products 0.59 mg 3%
3922 Turkey, broiler, dark meat and skin, raw Poultry Products 0.59 mg 3%
3923 Turkey, hen, meat and skin, roasted Poultry Products 0.59 mg 3%
3924 Turkey, hen, dark meat and skin, raw Poultry Products 0.59 mg 3%
3925 Turkey, tom, meat only, roasted Poultry Products 0.59 mg 3%
3926 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 0.59 mg 3%
3927 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.59 mg 3%
3928 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 0.59 mg 3%
3929 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.59 mg 3%
3930 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.59 mg 3%
3931 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.59 mg 3%
3932 Parsnip, raw Vegetables and Vegetable Products 0.59 mg 3%
3933 Beef, tripe, raw Beef Products 0.59 mg 3%
3934 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.59 mg 3%
3935 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.59 mg 3%
3936 Candies, nougat, with almonds Sweets 0.59 mg 3%
3937 Cassava (manioc), flour Vegetables and Vegetable Products 0.59 mg 3%
3938 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.59 mg 3%
3939 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.59 mg 3%
3940 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.59 mg 3%
3941 Turkey, hen, thigh, meat and skin, raw Poultry Products 0.59 mg 3%
3942 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.59 mg 3%
3943 Cheese, Mexican blend Dairy and Egg Products 0.59 mg 3%
3944 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.59 mg 3%
3945 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 0.59 mg 3%
3946 Salad dressing, french, fat free Fats and Oils 0.58 mg 3%
3947 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 0.58 mg 3%
3948 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.58 mg 3%
3949 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.58 mg 3%
3950 Blueberry, wild, frozen Fruits and fruit juices 0.58 mg 3%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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